Enjoy these Honey-Orange Glazed Figs as a tasty protein and fiber-rich breakfast, lunch, snack or dessert! Figs are a rich plant source of calcium and fiber as well as many antioxidants. They are most often found dried as the fruit is delicate … [Read more...]
Bran Bites
Each month I participate in The Recipe Redux, where I am challenged to create or redo a recipe based on a theme. This month's theme is "Bars and Bites for Brown Bags", perfect for back to school lunches! We are always looking for ways to jazz up the … [Read more...]
Fruit and Oatmeal Breakfast Parfait
Oatmeal is a heart healthy powerhouse food. This Fruit and Oatmeal Breakfast Parfait recipe is a fabulous option to get your daily dose of oatmeal in an entirely different way. While fresh is best, frozen berries also work well in this recipe … [Read more...]
Pepper, Kale and Quinoa Burgers by Carly Bossert, NutritionStarringYOU.com intern
Bell peppers, kale and quinoa are a tasty combination, which is why I am excited to share this recipe for Pepper, Kale and Quinoa Burgers with all of you! This burger alternative is as simple and nutritious as it is low in saturated fat and … [Read more...]
Banana Flax Muffin in a Mug
Love muffins but not the calories? This Banana Flax Muffin in a Mug is gluten free, grain free, fiber-packed and cooks in less than 2 minutes! Banana muffins are a very popular breakfast choice, unfortunately, they are usually high in calories and … [Read more...]
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