Smoothie bowls are a new and different way to enjoy your favorite blended beverage with a spoon. The trick is making it a little thicker and enjoying it in a bowl with toppings. Since it’s so important to include protein at breakfast, I … [Read more...]
Greek Yogurt Balsamic Vinaigrette
Salad is an everyday staple in my house. As we all know, the dressing choice can make or break your leafy bowl both nutritionally and flavor wise. This month’s Recipe Redux challenge is “DIY Kitchen Essentials”. Basically, what household … [Read more...]
Protein Packed Skinny Frozen Mocha
Warm weather definitely elevates our desire for cool, refreshing drinks. Check out the line at any Starbucks during Frappuccino happy hour and you will see just how much people love frozen coffee concoctions. Unfortunately, most of these … [Read more...]
Creamy, Crunchy Sorghum and Avocado Salad
This gluten-free, fiber-filled Creamy, Crunchy Sorghum and Avocado Salad makes an easy and delicious meal any time of the day. May is Celiac Awareness Month which calls attention to those who need to follow a gluten free diet due to Celiac Disease … [Read more...]
Apple Cinnamon Raisin Sorghum Bake
If you are unfamiliar with sorghum, it's a great time to get acquainted. As a gluten free, ancient grain, sorghum is the fifth most important cereal grain crop in the world, mainly because it grows well in different environments. Sorghum offers many … [Read more...]
Kale, White Bean and Tomato Sorghum Soup
Soup is a fantastic way to pack veggies and fiber into your diet. Research shows that people who start a meal with soup tend to consume fewer calories, which can help with weight loss. This Kale, White Bean and Tomato Sorghum Soup can serve as a … [Read more...]
Cheesy Dried Plum Flatbread
Do you love pizza but get tired of the same old, same old? This quick, easy and calorie-friendly Cheesy Dried Plum Flatbread will bring new life to your breakfast, lunch or dinner offerings. It’s time for this month’s Recipe Redux challenge and the … [Read more...]
Blackberry Ricotta Breakfast Sorghum
Enjoy gluten-free, ancient grain goodness to start your day with this Blackberry Ricotta Breakfast Sorghum Have you ever tried sorghum? If not, you are missing out. As a gluten free, ancient grain, sorghum is the fifth most important … [Read more...]
Balsamic Tuna Sorghum Salad
Have you every tried sorghum? If not, you are missing out. As a gluten free, ancient grain, sorghum is the fifth most important cereal grain crop in the world, mainly because it grows well in different environments. Nutritionally, sorghum … [Read more...]
Minty Green Shamrock Smoothie
Enjoy a healthier St. Patrick's Day with this plant-based Minty Green Shamrock Smoothie! With St. Patrick’s Day upon us, I just had to try a “Shamrock Shake”. I don’t think I’ve ever had a “real” one, though I figure it contains way more calories … [Read more...]
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