I have to admit that figuring out how to read labels on whole grain products is a daunting task. Usually, whenever a product contains the word “white” it is not whole grain. Whole grain white bread generally begins with bleached, enriched, refined … [Read more...]
Parsnip Fries
Are you a fan of parsnips? They are root vegetables similar to carrots, and have a high fiber content as well as potassium, vitamin C and antioxidants. This recipe for Parsnip Fries is an easy way to introduce a new vegetable to the … [Read more...]
Low Fat Noodle Pudding
This Low Fat Noodle Pudding is delicious enough to fool any kugel lover and a perfect addition to your holiday table! Holidays always bring back fond memories of my childhood. As far back as I can remember, at all of my family gatherings, someone … [Read more...]
White Bean and Veggie Rotini Marinara
I LOVE pasta! So does my family. Fortunately, my kids were offered whole wheat pasta since birth and they are very happy whenever I serve it. In honor of National Pasta Month, I'm blogging about how pasta fits well into my busy lifestyle. It’s quick, … [Read more...]
Apple Quinoa Bake
This Apple Quinoa Bake is a versatile treat for any time of the day. Enjoy it as a gluten-free and vegan breakfast, lunch, snack or dessert! The original version of this Apple Quinoa Bake recipe came courtesy of my mother-in-law. It’s been a … [Read more...]
Eggplant Marinara with Sun Dried Tomatoes
This super easy Eggplant Marinara with Sun Dried Tomatoes is a plant based, gluten free, vegan meal for Meatless Monday or any day. Dehydrated veggies are a fabulous way to add extra flavor and nutrition to recipes. I remember my grandmother … [Read more...]
Protein Packed Skinny Vanilla Latte
Do you need your coffee in the morning but often skip the breakfast that should accompany it? This Protein Packed Skinny Vanilla Latte is your answer. Studies show that consuming 25-30 grams of protein at breakfast helps to decrease cravings and … [Read more...]
Honey-Orange Glazed Figs
Enjoy these Honey-Orange Glazed Figs as a tasty protein and fiber-rich breakfast, lunch, snack or dessert! Figs are a rich plant source of calcium and fiber as well as many antioxidants. They are most often found dried as the fruit is delicate … [Read more...]
Bran Bites
Each month I participate in The Recipe Redux, where I am challenged to create or redo a recipe based on a theme. This month's theme is "Bars and Bites for Brown Bags", perfect for back to school lunches! We are always looking for ways to jazz up the … [Read more...]
Fruit and Oatmeal Breakfast Parfait
Oatmeal is a heart healthy powerhouse food. This Fruit and Oatmeal Breakfast Parfait recipe is a fabulous option to get your daily dose of oatmeal in an entirely different way. While fresh is best, frozen berries also work well in this recipe … [Read more...]
