Enjoy a high protein breakfast or snack with these low carb Fruity Egg Wraps. When I was a kid and we would run out of lunch fixings, my mom would pack an egg and jelly sandwich in my lunchbox. That’s what inspired me to create these fruity egg … [Read more...]
Cottage Cheese and Guacamole Quinoa Snack Cakes
These Cottage Cheese and Guacamole Quinoa Snack Cakes are a tasty, crunchy, gluten-free, protein-rich finger food for a summer day or any day. This month's Recipe Redux theme is "Small Plates For Sunny Days". Small bites are perfect for trying … [Read more...]
Peanut Butter and Banana Sushi
Kids and adults alike will love their lunchbox filled with this protein and fiber packed Peanut Butter and Banana Sushi. Let’s face it, packing a healthy lunch is often a challenge for pretty much everyone. Whether at work, school, or home in the … [Read more...]
Chocolate Mousse Filled Strawberries
These decadent Chocolate Mousse Filled Strawberries are low in sugar, gluten-free, vegan, and have only 70 calories per serving! The secret ingredient adds protein and fiber too! Let’s be honest, dietitians love chocolate too! And what’s not to … [Read more...]
Toasted Coconut Wild Blueberry Smoothie Bowl
Power up your breakfast with 27 grams of protein in this gluten free, nutrient packed Toasted Coconut Wild Blueberry smoothie bowl. Every day I wake up looking forward to breakfast! My blog contains a disproportionate number of breakfast … [Read more...]
Roasted Pears with Dried Plums and Pistachios
Is sorghum syrup new-to-you? Enjoy this easy, vegan, gluten-free Roasted Pears with Dried Plums and Pistachios as your first sorghum syrup recipe. “A new ingredient for the New Year” is the theme of this month’s Recipe Redux challenge where RDs … [Read more...]
Peanut Butter Raspberry Snack Squares
These Peanut Butter Raspberry Snack Squares are a peanutty and fruity treat. With only 90 calories and no added sugar, they are guilt free too. I remember when my mom would bake a banana bread and the aroma would woft up the stairs into my … [Read more...]
Spiced Apple Martini
This Spiced Apple Martini is made with siggi's creamy Icelandic style skyr strained yogurt for a protein packed Thanksgiving, Christmas or holiday party cocktail. With November and December holidays quickly approaching, it’s a perfect time to … [Read more...]
Vegan Chocolate Peanut Butter Smoothie Bowl
Vegan Chocolate Peanut Butter Smoothie Bowl Enjoy this vegan, gluten free, dairy free, diabetes-friendly recipe with 30 grams of plant based protein!! It's also a filling breakfast for post workout refuel. I love nuts, all nuts. Lucky for me that … [Read more...]
Blueberry Protein Pancakes
These delicious Blueberry Protein Pancakes are gluten free, dairy free, and made with no added sugar. Whip up a batch on the weekend to enjoy on busy weekday mornings. One week ago, I was at Smuggler’s Notch in Vermont attending Blog Brulee, the … [Read more...]
