This delicious, vegan and gluten free 3 Bean Avocado Salad with Lime Dressing is a protein and fiber-filled plant-based dish that pairs well with nearly everything. March is National Nutrition Month which is a special time for dietitians. Our … [Read more...]
Apple Pie Breakfast Tacos
These Apple Pie Breakfast Tacos are a sweet, creamy, crunchy, salty, and gluten-free treat. Enjoy one for a perfect snack, or two for breakfast for about 300 calories and 15 grams of protein. Perfect for Cinco de Mayo! Happy Taco Tuesday! I’m … [Read more...]
Turkey Meatballs with Zucchini Spaghetti
This Turkey Meatballs with Zucchini Spaghetti is a budget-friendly and veggie-packed meal for the whole family. I’ve been making these meatballs forever, it’s one dish that everyone in my family actually enjoys. Truthfully, it took a bunch of … [Read more...]
Spinach Salad with Warm Citrus Vinaigrette
This Spinach Salad with Warm Citrus Vinaigrette is a gluten-free, vegetarian meal perfect for a light lunch or Meatless Monday. Salads are my staple meal. It’s rare for me to go a day without one. Or two. I love the fact that the greens selection … [Read more...]
Cranberry Banana Whole Grain Muffins
These Cranberry Banana Whole Grain Muffins are bursting with fresh cranberries and rich in whole grain goodness making them a yummy snack for the whole family. I have to be honest, baking is not really my thing. My mom is a gourmet cook. Every … [Read more...]
Vegan Meat Sauce over Chickpea Pasta
This plant based, Vegan Meat Sauce over Chickpea pasta is also gluten-free and super easy to make. It’s likely to fool picky eaters and meat lovers alike. Trends can be positive or negative depending on the subject at hand. Detox diets are a bad … [Read more...]
Grandma’s Paprika Chicken
Grandma’s Paprika Chicken is a healthy meal the whole family will enjoy. It’s satisfying, gluten-free comfort food when served over brown rice, sorghum or quinoa. My grandma Lee was the world’s best cook. At least, that’s how I felt growing up. … [Read more...]
PB Banana Breakfast Chia Pudding – Low FODMAP
Tummy troubles? This tasty PB Banana Breakfast Chia Pudding is not only low FODMAP, it’s also gluten-free, vegan, and rich in protein and fiber. I typically don’t have time to enter recipe contests but this one caught my attention. As a … [Read more...]
Fig Ricotta and Almond Pizza
Sweet summer figs are a precious treat to enjoy on top of this protein and fiber packed Fig Ricotta and Almond Pizza! California figs are almost like a unicorn sighting on the east coast. I’ve been searching for them all summer in my … [Read more...]
Sunny Eggs and Avocado Trees
Love avocado toast? Enjoy some healthy and fun food art with Sunny Eggs and Avocado Trees. I love playing with my food. I never really thought about it much before I started taking food photos. Now whenever I see a picture of food art, it … [Read more...]
