Have you tried powdered peanut butter? Enjoy 25 delicious powdered peanut butter recipes from registered dietitians.
25 Powdered Peanut Butter Recipes
Powdered peanut butter has been a game changer in my life! I’m a peanut superfan and feed my family every form of peanuts including peanut butter and shelled and unshelled peanuts. I especially treasure powdered peanut butter for its amazing culinary versatility, with a high protein and lower calorie content than nut butter. How low you ask? The brand I regularly use contains 50 calories per 2 Tablespoons with 6 grams of plant-based protein vs. 190-200 calories and 7g protein per 2 Tablespoons of traditional peanut butter. Wow!
Just in case you are not familiar, powdered peanut butter is made by pressing the oil out of roasted peanuts and grinding the rest into a powder with about an 85% reduction in fat content. For those who love peanut flavor and are trying to cut calories, this is a lifesaver. It’s fantastic added to smoothies and smoothie bowls, oatmeal, yogurt, cottage cheese, soups, salad dressings, marinades and more. It’s especially helpful for those who have undergone bariatric surgery to boost the protein content of meals and snacks with few calories.
Take note that there are MANY brands of powdered PB (or peanut flour), some with added sugar and sodium, some without. Several brands even make flavored varieties like chocolate, vanilla, chia and more. I usually prefer to start with a brand that doesn’t include anything except peanuts. It’s easier to add sugar/sweetener or sodium to recipes, so starting plain is my method.
Enjoy 25 Powdered Peanut Butter Recipes shared by my fellow registered dietitian nutritionists! https://wp.me/p4LsrV-To Share on XPIN FOR LATER:
25 Powdered Peanut Butter Recipes
Oatmeal Peanut Butter Chia Chocolate Chip Cookies (gluten free, vegan) via The Spicy RD
Pressure Cooker Peanut Butter Banana Steel Cut Oats via Your Choice Nutrition
Peanut Butter and Jelly Muffins via Uproot Kitchen
Single Serving Peanut Butter Chocolate Chunk Cookie via RDeliciousKitchen
Peanut Butter Apple Tartlets via Amee’s Savory Dish
Peanut Butter Protein Dip via Amee’s Savory Dish
PB and J Frozen Yogurt in a Bag via Snacking in Sneakers
Puppy Chow Chex Mix-Elvis Style via Shaw Simple Swaps
Sweet Potato Chocolate Cake with Peanut Butter Frosting via Shaw Simple Swaps
Sweet Potato Pie Greek Yogurt Parfait via Shaw Simple Swaps
Chocolate Peanut Butter Cookies via Shaw Simple Swaps
Chocolate Peanut Butter Truffles via Shaw Simple Swaps
Power Blueberry Breakfast Bars via My Menu Pal
Peanut Butter Banana Smoothie via Kroll’s Korner
High Fiber Mixed Berry and Oat Smoothie via Nourish Nutrition
1 Minute Peanut Butter Mug Cake via Hungry Hobby
(I make a similar one for breakfast a lot, I add cocoa powder or use chocolate powdered peanut butter for a chocolatey twist)
Loaded Peanut Butter Blueberry Oatmeal via Hungry Hobby
Peanut Butter Protein Balls via Hungry Hobby
Peanut Butter Yogurt Bars via Hungry Hobby
Spicy Peanut Asian Slaw via The Nutritionist Reviews
Vegan Chocolate Peanut Butter Smoothie Bowl via Nutrition Starring YOU
Peanut Butter Raspberry Snack Squares via Nutrition Starring YOU
Peanut Butter and Banana “Sushi” via Nutrition Starring YOU
PB and J Smoothie Bowl via Nutrition Starring YOU
Wild Blueberry Peanutty Protein Smoothie via Nutrition Starring YOU
Banana Fudge Vegan Ice Cream via Nutrition Starring YOU
Breakfast Cookie Dough via Nutrition Starring YOU
Looking for even more inspiration? Check out my cookbook, The Protein-Packed Breakfast Club for several more delicious recipes featuring powdered peanut butter like:
*Peanut Chip Breakfast Cookie Dough
*Chocolate Peanut Butter Smoothie
*Apple Peanut Butter Protein Smoothie
*PB and Banana Protein Mug Cake
Makes a great holiday gift!!! Click to order on Amazon…
How do you enjoy powdered peanut butter? Please share your creations in the comments below:
I JUST discovered powdered peanut butter! Can’t wait to check some of these out. Thanks for gathering so many recipes in one place!
When I make a chocolate cake, I substitute 1/2 of the coco powder with peanut powder.
what a great round-up. I was recently talking with a client about using PB powder in recipes other than smoothies & now I know what to make!
I need to use powdered PB more. I have used it on occasion, but not nearly enough! Great ideas here.
I agree! It’s a staple for me 🙂