Tummy troubles? This tasty PB Banana Breakfast Chia Pudding is not only low FODMAP, it’s also gluten-free, vegan, and rich in protein and fiber. I typically don’t have time to enter recipe contests but this one caught my attention. As a … [Read more...]
40 Cottage Cheese Recipes You Won’t Believe
Feel the cottage cheese love with this roundup of 40 healthy and delicious cottage cheese recipes! Let me start by saying, I LOVE COTTAGE CHEESE! I know you are either totally with me or thinking, um, no thank you. If you are already a fan, … [Read more...]
Fruity Egg Wraps
Enjoy a high protein breakfast or snack with these low carb Fruity Egg Wraps. When I was a kid and we would run out of lunch fixings, my mom would pack an egg and jelly sandwich in my lunchbox. That’s what inspired me to create these fruity egg … [Read more...]
Cottage Cheese and Guacamole Quinoa Snack Cakes
These Cottage Cheese and Guacamole Quinoa Snack Cakes are a tasty, crunchy, gluten-free, protein-rich finger food for a summer day or any day. This month's Recipe Redux theme is "Small Plates For Sunny Days". Small bites are perfect for trying … [Read more...]
Tofu Pesto Shirataki
This Tofu Pesto Shirataki is a filling, plant-based, protein-packed meal that’s also low carb and full of flavor! April is Soyfoods Month and as it comes to a close, I’m excited to share this Tofu Pesto Shirataki recipe with you. Would you love … [Read more...]
Turkey Avocado BLT Salad
Enjoy this Turkey Avocado BLT Salad for a healthier take on a classic flavor combo. Doesn’t everyone love a BLT? My grandmother used to bring her famous bacon, lettuce and tomato sandwiches over to her cardiologist’s office as the doctor and … [Read more...]
Chocolate Mousse Filled Strawberries
These decadent Chocolate Mousse Filled Strawberries are low in sugar, gluten-free, vegan, and have only 70 calories per serving! The secret ingredient adds protein and fiber too! Let’s be honest, dietitians love chocolate too! And what’s not to … [Read more...]
Sorghum, Chicken and Veggie Lettuce Wraps
These Sorghum, Chicken and Veggie Lettuce Wraps with Pumpkin Dijon Vinaigrette are perfect for a protein and fiber filled lunch. Spring is only a few days away and I am longing for some warm weather and lots of outdoor activities. At this time … [Read more...]
Toasted Coconut Wild Blueberry Smoothie Bowl
Power up your breakfast with 27 grams of protein in this gluten free, nutrient packed Toasted Coconut Wild Blueberry smoothie bowl. Every day I wake up looking forward to breakfast! My blog contains a disproportionate number of breakfast … [Read more...]
Banana Fudge Vegan Ice Cream
Do you love ice cream but avoid dairy, or are you trying to limit added sugar in your diet. This Banana Fudge Vegan Ice Cream is for you! Let’s admit it, ice cream is a weakness for many of us. Buy a half gallon and it likely won’t stay in the … [Read more...]
