Warm weather definitely elevates our desire for cool, refreshing drinks. Check out the line at any Starbucks during Frappuccino happy hour and you will see just how much people love frozen coffee concoctions. Unfortunately, most of these … [Read more...]
Balsamic Tuna Sorghum Salad
Have you every tried sorghum? If not, you are missing out. As a gluten free, ancient grain, sorghum is the fifth most important cereal grain crop in the world, mainly because it grows well in different environments. Nutritionally, sorghum … [Read more...]
Minty Green Shamrock Smoothie
Enjoy a healthier St. Patrick's Day with this plant-based Minty Green Shamrock Smoothie! With St. Patrick’s Day upon us, I just had to try a “Shamrock Shake”. I don’t think I’ve ever had a “real” one, though I figure it contains way more calories … [Read more...]
Chicken Cacciatore
Try this easy, lower calorie version of family favorite Chicken Cacciatore that can easily be made gluten free. Chicken Cacciatore is a tried and true family favorite. The beauty of this recipe is the ease of preparation. Only a few ingredients … [Read more...]
Peanut Butter and Jelly Overnight Oats
These Peanut Butter and Jelly Overnight Oats are protein and fiber packed, yet low in sugar. Enjoy them as a healthy start to your Valentine's Day or any day. During American Heart Month I try to share recipes and simple ideas to help everyone … [Read more...]
Protein Packed Skinny Vanilla Latte
Do you need your coffee in the morning but often skip the breakfast that should accompany it? This Protein Packed Skinny Vanilla Latte is your answer. Studies show that consuming 25-30 grams of protein at breakfast helps to decrease cravings and … [Read more...]
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