This Garlic Shrimp over Sautéed Spinach is table ready in 20 minutes with less sodium thanks to MSG! I’m proud to partner with Ajinomoto to bring you this blog post. I was compensated for my time. As always, all opinions are my own and I was not … [Read more...]
Muffin Tin Veggie Frittatas
Meal prep these protein and veggie packed Muffin Tin Veggie Frittatas for a quick breakfast made more delicious with my secret ingredient. I’m proud to partner with Ajinomoto to bring you this blog post. I was compensated for my time. As always, … [Read more...]
Peppermint Mocha Overnight Oats
Ho, Ho, Ho, get your morning cup of Joe in this gluten-free, protein-packed Peppermint Mocha Overnight Oats! Are you a Starbucks fan? Do you long for the yearly launch of their seasonal peppermint mocha coffee concoctions? If you partake on … [Read more...]
Fall Comfort Food Makeovers with Greek Yogurt
During the Fall season, the cooler weather, Thanksgiving, family time…all may remind us of comfort foods. While these favorites are typically not the healthiest choices, I’ve got you covered with my fall comfort food makeovers with Greek … [Read more...]
Chocolate Raspberry GG Fiber Waffles
These tasty Chocolate Raspberry GG Fiber Waffles will pack your breakfast with 31g protein and 26g of filling fiber to help you reach daily fiber goals AND contribute to a healthier gut. Most Americans don’t get enough fiber, only 3% of us, … [Read more...]
Peaches and Cream Protein-Packed Cereal Bowl
Wake up to the flavor of summer with this vegan Peaches and Cream Protein-Packed Cereal Bowl! With 22g of plant-based protein and a whopping 16g fiber, this sweet, creamy and crunchy breakfast is sure to become a morning favorite! Living in … [Read more...]
Protein-Packed Chocolate Cereal Bowl
If you love cereal but need more protein in your breakfast, this Protein-Packed Chocolate Cereal Bowl recipe holds the secret! (UPDATED RECIPE) I have loved cereal ever since I was a small child. Growing up in the 1970’s with a mom who was … [Read more...]
Spicy Cauliflower Mushroom Soup
This Spicy Cauliflower Mushroom Soup is low carb, gluten free, easily made vegan and contains only 60 calories per cup! Soup is an amazing tool to use in your healthy diet arsenal. During the winter, broth and veggie-based soups are a satisfying … [Read more...]
Peanut Butter Banana Protein Baked Oatmeal
This Peanut Butter Banana Protein Baked Oatmeal is packed with protein and heart-healthy fiber. Meal prep it on Sunday night to have breakfast ready to go all week! Oatmeal is like an artist’s canvas. There are infinite ways to prepare, cook and … [Read more...]
Chocolate Cherry Protein Bread Pudding in a Mug
Bread pudding fan? This Chocolate Cherry Protein Bread Pudding in a Mug is a fun “dessert for breakfast” treat for any day of the week! Disclosure: I’m proud to partner with NOW to bring you this recipe post and giveaway! I was compensated for … [Read more...]
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