Enjoy 60+ awesome, healthy recipes from fellow registered dietitians in this Better Breakfast Month Recipe Roundup! September is Better Breakfast Month and I’m doing my happy dance. With back-to-school in full swing, it’s easy to get overwhelmed … [Read more...]
40 Cottage Cheese Recipes You Won’t Believe
Feel the cottage cheese love with this roundup of 40 healthy and delicious cottage cheese recipes! Let me start by saying, I LOVE COTTAGE CHEESE! I know you are either totally with me or thinking, um, no thank you. If you are already a fan, … [Read more...]
Enjoy a Naturally Green St. Patrick’s Day!
Celebrate St. Patrick's Day food coloring free with this Naturally Green Recipe Roundup! St. Patrick’s Day is quickly approaching. This holiday is famous for falsely colored green foods like bagels and beer, along with the traditional corned beef … [Read more...]
Peanut Butter Raspberry Snack Squares
These Peanut Butter Raspberry Snack Squares are a peanutty and fruity treat. With only 90 calories and no added sugar, they are guilt free too. I remember when my mom would bake a banana bread and the aroma would woft up the stairs into my … [Read more...]
Healthy Halloween Blog Roundup
Are you at a loss when trying to feed your kids (and kidlike adults) Halloween treats that won’t break the sugar and calorie bank? Check out my Healthy Halloween blog roundup: Halloween is only a few days away and my kids are super excited. As a … [Read more...]
Red, White, and Blue Recipes
July 4th is almost upon us and what better way to celebrate our nation’s birthday than with red, white, and blue recipes? These patriotic creations were generously contributed by my fellow Fitfluential Ambassadors. Most are low in calories and added … [Read more...]
Nutty Apple Cake
Apple pie is an all-American favorite for many festive celebrations. This month's Recipe Redux challenge is to give a makeover to our favorite sweet or savory pie recipe. Baking pies has never been my thing. Since I find it very difficult to create a … [Read more...]
Baked Oatmeal Breakfast Pie
Meal prep a heart-healthy, fiber-rich breakfast with my Baked Oatmeal Breakfast Pie. Oatmeal is like an artist’s canvas. There are infinite ways to prepare, cook and bake it into an enjoyable and healthy breakfast. This Baked Oatmeal Breakfast … [Read more...]
The Holy Grail of Baking: White Whole Wheat Flour
I have to admit that figuring out how to read labels on whole grain products is a daunting task. Usually, whenever a product contains the word “white” it is not whole grain. Whole grain white bread generally begins with bleached, enriched, refined … [Read more...]
Bran Bites
Each month I participate in The Recipe Redux, where I am challenged to create or redo a recipe based on a theme. This month's theme is "Bars and Bites for Brown Bags", perfect for back to school lunches! We are always looking for ways to jazz up the … [Read more...]
