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You are here: Home / Recipes / Sunny Eggs and Avocado Trees

Sunny Eggs and Avocado Trees

July 21, 2016 by Lauren 27 Comments

Love avocado toast? Enjoy some healthy and fun food art with Sunny Eggs and Avocado Trees.

Sunny Eggs and Avocado Trees

Sunny Eggs and Avocado Trees

I love playing with my food. I never really thought about it much before I started taking food photos. Now whenever I see a picture of food art, it fascinates me. Each month I participate in The Recipe Redux where I create a recipe based on a theme. This round, we were prompted to “Get Your Fruits and Veggies in Shape” by showing how to serve the bounty of gardens and orchards in shapes like ribbons, noodles, cut-outs, or other creative cuts. I thought about playing around with cookie cutters or my spiralizer. Then the inspiration hit me! Enter my Sunny Eggs and Avocado Trees.

Any parent knows that feeling when your child comes home from school with ANOTHER fundraising catalog: gift wrap, candles, and for me the dreaded candy or cheesecake. Sigh. Last year, my daughter came home with an awesome catalog filled with kitchen gadgets, hallelujah! Included was this adorable cloud shaped silicon egg shaper. Sold!

Silicon cloud mold

Silicon cloud mold

I’m a huge fan of runny eggs on top of avocado toast. This is just another super fun way of presenting it. Perfect for any meal of the day, it’s very satisfying thanks to the protein, whole grains and healthy fats. Get the kids to help you cut and decorate the trees, it’s a wholesome meal for every member of the family.
Love avocado toast? Enjoy some healthy and fun food art with Sunny Eggs and Avocado Trees. http://wp.me/p4LsrV-Ah Share on X

Sunny Eggs and Avocado Trees

Sunny Eggs and Avocado Trees

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Servings 1 serving
Calories 310 kcal

Ingredients
  

  • 1 whole egg plus 1 egg white
  • 2 slices light whole wheat toast
  • 1/2 of an avocado diced
  • salt and pepper to taste

Instructions
 

  • Toast the whole wheat bread to desired darkness.
  • Meanwhile, using an egg mold, cook one egg in a saute pan until the white has set, repeat with the egg white.
  • Slice the bread into 2 trunks and branches, arranging them to look like trees.
  • Fill in the avocado to look like leaves and grass at the base of the trees.
  • Add salt and pepper to taste.

Nutrition

Calories: 310kcalFat: 15g
Tried this recipe?Let us know how it was!

Sunny Eggs and Avocado Trees Label

Sunny Eggs and Avocado Trees Label

Sunny Eggs and Avocado Trees

Sunny Eggs and Avocado Trees

Check out all of the fun ways my fellow recipe reduxers have prepared their fruits and veggies! Which one are you making first?

An InLinkz Link-up


Filed Under: Breakfast, Meatless Monday, Recipe Redux, Recipes, Vegetarian, Weight Loss Tagged With: avocado toast, eggs over avocado toast, food art, healthy breakfast, high protein, kids cook monday, meatless monday, recipe redux, whole wheat toast with avocado

Comments

  1. Courtney's Cookbook says

    July 21, 2016 at 4:45 am

    This is so cute! What a fun meal to make with kids!

    Reply
    • Lauren says

      July 22, 2016 at 8:39 am

      Thanks, Courtney!

      Reply
  2. ankey15 says

    July 21, 2016 at 8:48 am

    so cute! My 3 year old would love this

    Reply
    • Lauren says

      July 22, 2016 at 8:38 am

      Thanks, Allie!

      Reply
  3. shawsimpleswaps says

    July 21, 2016 at 9:57 am

    This is the cutest Lauren! I love it- what a fun shape!

    Reply
    • Lauren says

      July 22, 2016 at 8:39 am

      Thanks, Liz!

      Reply
  4. nutritioulicious says

    July 21, 2016 at 12:52 pm

    This is the cutest recipe! I love that sun and cloud mold!! Gotta find it – My girls would love this!

    Reply
    • Lauren says

      July 22, 2016 at 8:38 am

      Jessica, Check this out- tons of them at this link on Amazon: https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=eggs+molds+sun+cloud&rh=i%3Aaps%2Ck%3Aeggs+molds+sun+cloud

      Reply
  5. taramdeal says

    July 21, 2016 at 5:17 pm

    What a fun treat for kids (of all ages!!)

    Reply
    • Lauren says

      July 22, 2016 at 8:36 am

      Thanks, Tara!

      Reply
  6. Farrah says

    July 21, 2016 at 10:03 pm

    This is the cutest thing ever–I want some now! <3!

    Reply
    • Lauren says

      July 22, 2016 at 8:35 am

      Thanks, Farrah!

      Reply
  7. Deanna Segrave-Daly (@tspbasil) says

    July 22, 2016 at 8:32 am

    This is so much fun – can’t wait to show my daughter!

    Reply
    • Lauren says

      July 22, 2016 at 8:35 am

      I hope Mia enjoys it!

      Reply
  8. Ellen says

    July 22, 2016 at 9:39 am

    This is the cutest! Avocado + eggs is always a good choice 🙂

    Reply
  9. Sonali- The Foodie Physician says

    July 22, 2016 at 2:18 pm

    Sooo cute! This put such a smile on my face 🙂

    Reply
    • Lauren says

      July 22, 2016 at 2:55 pm

      Awww, you made my day! 🙂

      Reply
  10. Glenda @ A Less Irritable Life says

    July 22, 2016 at 7:10 pm

    Haha that’s so cute. I wonder if you added a bit of grass at the bottom, with some finely chopped leafy greens, if it would get the little ones to eat more green stuff. My nephews hate green leaves but that might just work.

    Reply
  11. Julie Harrington says

    July 24, 2016 at 11:16 am

    These are SO cute!! Pinning!!

    Reply
  12. Bridget Swinney says

    July 24, 2016 at 4:19 pm

    What an adorable way to serve eggs to kids (and adults who need a little fun on their plate!) I hear you about those fund-raising catalogs–it’s nice when there is something useful to buy:)

    Reply
    • Lauren says

      July 24, 2016 at 8:59 pm

      Thanks, Bridget!

      Reply
  13. Paula says

    July 24, 2016 at 7:58 pm

    Lauren, thanks for sharing a fun way to introduce kids to avocados. I wonder if I can get my picky eater to try this.

    Reply
    • Lauren says

      July 24, 2016 at 8:58 pm

      Let me know if you try it, Paula!

      Reply
  14. Vicki says

    July 25, 2016 at 9:27 am

    This is so cute — love your post, Lauren!
    XO,
    Vicki

    Reply
    • Lauren says

      July 25, 2016 at 3:59 pm

      Thanks, Vicki!

      Reply
  15. janice bissex says

    July 25, 2016 at 1:56 pm

    So artistic and cute!! Just a bit beyond my creative power… 🙂

    Reply
    • Lauren says

      July 25, 2016 at 2:03 pm

      Um, I think you have PLENTY of creative power!! 🙂

      Reply

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