Enjoy some lightened up, low carb, keto-friendly Buffalo Shrimp Dip for a delicious game day. It’s a little bit ironic that Super Bowl Sunday generally falls during American Heart Month. I usually dread the super cheesy, mayo laden dips and … [Read more...]
3 Healthier New Year’s Eve Cocktails
Celebrate New Year’s Eve or any holiday with these lower calorie cocktails. Everyone loves a good party, and what better reason to toast with family and friends than New Year’s Eve? Those looking to control the calories and sugars in their … [Read more...]
Balsamic Sorghum with Peppers, Walnuts and Goat Cheese
Bring a splash of red and green to your holiday table with this Balsamic Sorghum with Peppers, Walnuts and Goat Cheese. It's gluten free, whole grain and only 80mg of sodium per serving! It's no secret that I'm a sorghum fan. It's such a … [Read more...]
Pumpkin Protein Pancakes
These Pumpkin Protein Pancakes are gluten free, fiber and protein packed, and made with no added sugar! When you hear someone mention pumpkin, does your mouth water? Mine does! I'm a year-round pumpkin fan, no waiting until the fall to break open … [Read more...]
Cranberry Orange Ginger Relish
This Cranberry Orange Ginger Relish is gluten-free, vegan and made with no added sugar. Enjoy it as part of any holiday meal or everyday breakfast, lunch or dinner. Cranberries are a delicious staple of fall celebrations. I remember growing up … [Read more...]
Sweet Sorghum Salad with Apples, Pine Nuts and Raisins
This Sweet Sorghum Salad with Apples, Pine Nuts and Raisins is a gluten free and vegan side dish that's perfect for any holiday celebration! If you've never tried sorghum or have run out of recipe ideas, this one's for you. Switch up your fall … [Read more...]
Spiced Apple Martini
This Spiced Apple Martini is made with siggi's creamy Icelandic style skyr strained yogurt for a protein packed Thanksgiving, Christmas or holiday party cocktail. With November and December holidays quickly approaching, it’s a perfect time to … [Read more...]
Spicy Butternut Squash and Pear Soup
This Spicy Butternut Squash and Pear Soup is gluten free and low in calories. It can be made vegan and is a warm, comforting dish for holidays or every day. Fall is my favorite season, mostly because I have a love affair with every fall … [Read more...]
Healthy Halloween Blog Roundup
Are you at a loss when trying to feed your kids (and kidlike adults) Halloween treats that won’t break the sugar and calorie bank? Check out my Healthy Halloween blog roundup: Halloween is only a few days away and my kids are super excited. As a … [Read more...]
BooBerry and Vanilla Banana Ghosts
These BooBerry and Vanilla Banana Ghosts can easily be made gluten-free and vegan for a perfect, healthy Halloween recipe for class parties and kids snacks. Halloween is such an exciting time for kids and an equally challenging time for … [Read more...]
