Summer nights just call for fruity, fizzy drinks, preferably those without hundreds of calories from added sugars. This Sparkling Watermelon Mocktail is light, refreshing and contains only 25 calories. Muddling the watermelon brings out the juices to … [Read more...]
Red, White and Blue Overnight Oats
Be patriotic and start your holidays off right with this protein and fiber packed Red, White and Blue Overnight Oats! Summer berries are nutritional powerhouses! Why not start your day with a satisfying protein-packed breakfast filled with … [Read more...]
Red, White, and Blue Recipes
July 4th is almost upon us and what better way to celebrate our nation’s birthday than with red, white, and blue recipes? These patriotic creations were generously contributed by my fellow Fitfluential Ambassadors. Most are low in calories and added … [Read more...]
Nutty Apple Cake
Apple pie is an all-American favorite for many festive celebrations. This month's Recipe Redux challenge is to give a makeover to our favorite sweet or savory pie recipe. Baking pies has never been my thing. Since I find it very difficult to create a … [Read more...]
Minty Green Shamrock Smoothie
Enjoy a healthier St. Patrick's Day with this plant-based Minty Green Shamrock Smoothie! With St. Patrick’s Day upon us, I just had to try a “Shamrock Shake”. I don’t think I’ve ever had a “real” one, though I figure it contains way more calories … [Read more...]
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