Enjoy this deliciously sweet Wild Blueberry Noodle Kugel with 50% less sugar thanks to the secret ingredient! I received free samples of SPLENDA® Naturals Sugar & Stevia Blend mentioned in this post. By posting this recipe I am entering a … [Read more...]
12 Fiber-Filled Valentine’s Day Treats
Enjoy a healthier fiber-rich Valentine’s Day with 12 Fiber-Filled Valentine’s Day Treats! Disclosure: I’ve partnered with the General Mills Bell Institute of Health & Nutrition to bring you this blog! I was compensated for my time, all … [Read more...]
Cauliflower Latkes (Pancakes)
Enjoy Cauliflower Latkes as a delicious, veggie-packed side dish for Hanukkah or any day. As a child, Hanukkah meant 3 things; presents, chocolate gelt (coins) and potato latkes (pancakes). Anyone who has ever made potato latkes or lived in a … [Read more...]
Cranberry Banana Whole Grain Muffins
These Cranberry Banana Whole Grain Muffins are bursting with fresh cranberries and rich in whole grain goodness making them a yummy snack for the whole family. I have to be honest, baking is not really my thing. My mom is a gourmet cook. Every … [Read more...]
Crustless Mini Pumpkin Pies
These Crustless Mini Pumpkin Pies are a guiltless way to enjoy a tasty treat without added sugars. Pumpkin Pie is a quintessential holiday dessert. A traditional version of this tasty recipe can contain over 300 calories before the a la mode … [Read more...]
Grandma’s Paprika Chicken
Grandma’s Paprika Chicken is a healthy meal the whole family will enjoy. It’s satisfying, gluten-free comfort food when served over brown rice, sorghum or quinoa. My grandma Lee was the world’s best cook. At least, that’s how I felt growing up. … [Read more...]
Cottage Cheese and Guacamole Quinoa Snack Cakes
These Cottage Cheese and Guacamole Quinoa Snack Cakes are a tasty, crunchy, gluten-free, protein-rich finger food for a summer day or any day. This month's Recipe Redux theme is "Small Plates For Sunny Days". Small bites are perfect for trying … [Read more...]
Chocolate Mousse Filled Strawberries
These decadent Chocolate Mousse Filled Strawberries are low in sugar, gluten-free, vegan, and have only 70 calories per serving! The secret ingredient adds protein and fiber too! Let’s be honest, dietitians love chocolate too! And what’s not to … [Read more...]
Enjoy a Naturally Green St. Patrick’s Day!
Celebrate St. Patrick's Day food coloring free with this Naturally Green Recipe Roundup! St. Patrick’s Day is quickly approaching. This holiday is famous for falsely colored green foods like bagels and beer, along with the traditional corned beef … [Read more...]
Banana Fudge Vegan Ice Cream
Do you love ice cream but avoid dairy, or are you trying to limit added sugar in your diet. This Banana Fudge Vegan Ice Cream is for you! Let’s admit it, ice cream is a weakness for many of us. Buy a half gallon and it likely won’t stay in the … [Read more...]
