Every February we celebrate American Heart Month and bring attention to the many ways we can take better care of our hearts. I received a beautiful sample package from Welch’s and think this is a perfect time to share some fantastic tips to use the … [Read more...]
Peanut Butter and Jelly Overnight Oats
These Peanut Butter and Jelly Overnight Oats are protein and fiber packed, yet low in sugar. Enjoy them as a healthy start to your Valentine's Day or any day. During American Heart Month I try to share recipes and simple ideas to help everyone … [Read more...]
Spicy Gluten Free Chicken Tenders
It's Recipe Redux time again, and this month's theme is "Start Smoking in the New Year". No, not actual smoking but the trendy smoking of food. We were challenged to show a healthy dish we're heating up with smoke and/or spiciness. Enter … [Read more...]
Baked Oatmeal Breakfast Pie
Meal prep a heart-healthy, fiber-rich breakfast with my Baked Oatmeal Breakfast Pie. Oatmeal is like an artist’s canvas. There are infinite ways to prepare, cook and bake it into an enjoyable and healthy breakfast. This Baked Oatmeal Breakfast … [Read more...]
Creamy Dijon Zucchini Soup with Black Rice
It’s the end of 2014, the last time to post for The Recipe Redux this year. As a group, there have been 42 months of posts thus far, and the theme this month was a little unusual- go to page 42 or 142 of a cookbook and make over the recipe. OK, … [Read more...]
The Holy Grail of Baking: White Whole Wheat Flour
I have to admit that figuring out how to read labels on whole grain products is a daunting task. Usually, whenever a product contains the word “white” it is not whole grain. Whole grain white bread generally begins with bleached, enriched, refined … [Read more...]
Parsnip Fries
Are you a fan of parsnips? They are root vegetables similar to carrots, and have a high fiber content as well as potassium, vitamin C and antioxidants. This recipe for Parsnip Fries is an easy way to introduce a new vegetable to the … [Read more...]
Low Fat Noodle Pudding
This Low Fat Noodle Pudding is delicious enough to fool any kugel lover and a perfect addition to your holiday table! Holidays always bring back fond memories of my childhood. As far back as I can remember, at all of my family gatherings, someone … [Read more...]
Dining Healthy at Disney? It’s Possible!
Do you dread the lack of nutritious food on vacation, especially at amusement parks? No worries, I've got tips to help you dine healthy at Disney World! Are you worried about dining healthy at Disney? It's possible! After 7 years, my family of … [Read more...]
Getting Fit with SUBWAY: Healthy Eating On-the-Go!
Getting Fit with SUBWAY...Healthy Eating On-the-GO! The following post is sponsored by FitFluential LLC on behalf of SUBWAY: I love SUBWAY! That’s right, the person who is always talking about weight control eats sandwiches. I just returned from … [Read more...]
