Pumpkin Chip Fiber One Cereal Energy Bites

 Get your fiber on the go with these easy, no bake Pumpkin Chip Fiber One ^TM Cereal Energy Bites.

Pumpkin Chip Fiber One Cereal Energy Bites

I am proud to partner with Fiber One ^TM Original to bring you this post. I was compensated for my time and I only work with brands I love and use myself and with my family.

We all know that fiber is good for us, yet most of us fall short of reaching the daily recommendations for fiber. Why not up your intake the easy way with smart snacking? These no bake Pumpkin Chip Fiber One ^TM Cereal Energy Bites pack 10% Daily Value of fiber in each delicious ball!

How do Americans feel about fiber?

Each year the International Food Information Council (IFIC) surveys American consumers to understand their perceptions, beliefs, and behaviors around food and food purchasing decisions. According to the 2020 survey, when asked about the perceived healthfulness of foods, fiber, whole grains and protein from plant foods are viewed as the healthiest. Also, it found consumers age 50+ are more likely to try to consume fiber, whole grains, and omega-3 fatty acids.

How fortunate that my Pumpkin Chip Fiber One ^TM Cereal Energy Bites check all 3 of those boxes with ingredients like Fiber One ^TM Original cereal, old fashioned oats and ground flaxseed! Smart snacking is even more important because 41% of people with kids under 18 reported snacking more during 2020 with nearly a quarter of Americans snacking multiple times per day. What a huge opportunity to up our intake of nutrient rich foods.

Pumpkin Chip Fiber One Cereal Energy Bites

Fiber One isn’t just for breakfast!

I love including Fiber One ^TM Original cereal in my snacks because it’s a delicious and easy way to boost dietary fiber – without supplements. It’s the credible and practical solution to digestive health across all eating occasions. No more goopy fiber drinks for you when you get on board to include Fiber One ^TM Original cereal in your meals and snacks.

At snack time, I’m a fan of stirring a handful into a Greek yogurt cup, tossing some into a homemade trail mix or topping a bowl of cottage cheese and fruit. I also blend Fiber One cereal into smoothies for great flavor and texture. It’s even an amazing ice cream topper.

Fabulous Nutrition Facts!

Fiber up with delightfully simple, whole-grain taste of Fiber One^TM Original cereal.
Each 2/3 cup provides:
*18 grams of fiber (65% of the Daily Value)
*90 calories
*No added sugar

While Fiber One ^TM cereal is fabulously delicious on its own with milk, fruit and nuts or seeds, it’s super easy to incorporate it into so many types of recipes. Whip out your food processor and try out my Pumpkin Chip Fiber One ^TM Cereal Energy Bites. With a few ingredients, you might have a new favorite snack 🙂

High Fiber Pumpkin Chip Energy Bites

Pumpkin Chip Fiber One Cereal Energy Bites

Fuel on the go with these no bake Fiber One Pumpkin Chip EnergyBites. Get 10% Daily Value of fiber in each sweet, delicious ball.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Breakfast, Dessert, Snack

Cuisine American

Servings 12 energy bites

Calories 90 kcal

Equipment

• Food Processor

Ingredients

  

1x2x3x

• 2/3 cup Fiber One ^TM Original cereal
• 1/4 cup old fashioned oats
• 1/4 cup ground flaxseed
• 1/4 cup natural peanut butter
• 1/4 cup canned pumpkin (notpumpkin pie filling)
• 2 1/2 tablespoons sugar free maple syrup
• 1/2 teaspoon vanilla extract
• 1 1/2 teaspoons pumpkin pie spice
• 1/4 cup sugar free chocolate chips

Instructions

 

• Place all the ingredients except the chocolate chips in a food processor and pulse until a ball of dough forms. You may need to add a little bit of water, 1 teaspoon at a time.
• Transfer dough to a bowl and fold in chocolate chips.
• Cover and refrigerate for about 20 minutes. Remove from the fridge and use a small scoop (about one rounded tablespoon) of dough and roll in your hands to form a ball.
• Enjoy right away or store extra bites in the refrigerator in a container with a lid for several days.

Notes

Tip:

Nutrition analysis is for the recipe as written above, but this recipe could also work if you choose to swap almond or sunflower butter for peanut butter. Additionally, you could swap pure maple syrup or honey for sugar free maple syrup.

Nutrition

Serving: 1biteSodium: 25mgCalcium: 25mgSugar: 1gFiber: 3gPotassium: 53mgCholesterol: 0mgCalories: 90kcalTrans Fat: 0gSaturated Fat: 1.5gFat: 5gProtein: 3gCarbohydrates: 10gIron: 1mg

Keyword fiber one energy bites, pumpkin energy. bites, sugar free energy bites

Tried this recipe?Let us know how it was!

Are you snacking more over the past year? What are your go-to choices? And have you made energy bites?

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High Fiber Pumpkin Energy Bites

For more fiber inspiration, check out my Fiber One Cereal Crusted French Toast!