Enjoy the flavor of a childhood favorite in a meal prep, protein-packed breakfast treat: Creamy Orange Overnight Oats!
Creamy Orange Overnight Oats
Thinking of Creamsicles brings back memories of hot summer days and running down the street after the ice cream truck. Now you can enjoy one of your childhood favorites in a healthier breakfast treat. You also benefit from 24 grams of satisfying
protein and 80% of your recommended daily value of Vitamin C. Wake up to Creamy Orange Overnight Oats 🙂
I’m excited to share this exclusive recipe from my cookbook, The Protein-Packed Breakfast Club with you!
Whether for weight loss, managing prediabetes or Type II diabetes, or for a healthy, fit lifestyle, The Protein-Packed Breakfast Club is filled with delicious, easy to make recipes containing 300 calories or less and packed with a minimum of 20 grams of protein.
Are you a breakfast skipper? Or do you find yourself looking for a snack by mid-morning? Try powering up your morning with protein! In this book, you’ll find recipes featuring dairy, protein powders, nuts, seeds, eggs and ancient grains including hot trends like overnight oats, smoothie bowls and mug cakes. Discover healthier versions of classics like pancakes and French toast. Most recipes are also vegetarian and many are gluten-free.
In a hurry in the morning? Don’t worry! Prepare your breakfast in the evening or on the weekend to save precious time during the morning rush while ensuring you begin the day with an energizing, protein-packed breakfast!
For more in-depth info about the book, please visit the Cookbook tab on NutritionStarringYOU.com.
I hope you like this quick how-to video, I’d love your comments and feedback!
An exclusive recipe video from The Protein-Packed Breakfast Club: Creamy Orange Overnight Oats! http://amzn.to/2yBMSrz Share on X
Creamy Orange Overnight Oats
Creamy Orange Overnight Oats
Equipment
- Mason jar, measuring cups and spoons.
Ingredients
- 1/3 cup old-fashioned oats
- 1 teaspoon chia seeds
- 1 packet stevia or preferred sweetener
- 2 Tablespoons vanilla whey protein powder
- 1/4 cup unsweetened vanilla almond milk
- 2 Tablespoons orange juice
- 1/3 cup plain, nonfat Greek yogurt
- 1 teaspoon orange (clementine) zest
- 1 large clementine or mandarin orange, peeled and sectioned
- 1 teaspoon slivered almonds and/or hemp seeds
Instructions
- Add the first 4 dry ingredients to a container with a lid or Mason jar and mix well.
- Add the next 4 ingredients and mix well.
- Add clementine slices and garnish with almonds or hemp seeds.
- Cover and refrigerate for several hours or overnight.
Notes
total carbohydrate, 7g dietary fiber, 13g sugars, 24g protein
Nutrition
Order your very own copy of The Protein-Packed Breakfast Club on Amazon today! Makes a great holiday gift too!
The Protein-Packed Breakfast Club Cookbook
Great video… loved the dancing book too!
Thanks Gail!
Great video and love this version of overnight oats. I just noticed a few cans of mandarin oranges in my pantry that have been there a while so going make this and use them up.
Yay! Let me know what you think!
This is so great Lauren! I love that this has healthy carbs and protein for my morning workouts! I have to try it. Do you have a particular brand of whey that you like? I have tried a few, but am open to new ones to try.
Thanks, Katie!!! I use several brands of whey.. Biochem, Bipro, Tera’s Whey. I look for 20 grams of protein in 90-100 calories with minimal ingredients and stevia as the sweetener.
I loved this recipe. I doubled the oranges just to give it a little more to chew. Can’t wait to try others from the book.
I’m so glad you loved this and doubling the oranges gives you more antioxidants and fiber! 🙂 Thanks for the support <3