This huge roundup packs 50 diabetes-friendly recipes from registered dietitians is a must for anyone with diabetes or prediabetes! November is National Diabetes Month, and November 14th is World Diabetes Day. As a dietitian specializing in … [Read more...]
How to Make Overnight Oats
My easy overnight oats recipe is foolproof and with so many variations, it’s never boring! You all know I’m a breakfast fan! Meal prepping is the key to ensuring you and your family have access to a quick, easy, nutritious and delicious … [Read more...]
Can I Drink Alcohol and Still Lose Weight?
Love Wine, Beer, Vodka Tonic, Pina Coladas, or Rum and Coke? Find out my answer to: Can I drink alcohol and still lose weight? Life during COVID has certainly presented challenges. Many people have been turning to comfort eating and drinking to … [Read more...]
Does CBD Oil Help With Anxiety?
Q and A with Janice Newell Bissex, MS, RDN and Holistic Cannabis Practitioner By: Dena Gershkovich Janice Newell Bissex is a registered dietitian nutritionist, a holistic cannabis practitioner and the owner of Jannabis Wellness. I interviewed … [Read more...]
The Easiest Way to Pit Cherries
Do you love cherries but not the hassle of removing the pits? I've got a video showing you The Easiest Way to Pit Cherries without a cherry pitter! There are many fruits to enjoy in season during the summer, but CHERRIES are one of my favorites! … [Read more...]
Help Support Your Gut Health with Probiotic Yogurt with Less Sugar!
I’m proud to partner with Activia to bring you this post. I was compensated for my time and as always, I only share products I love and use myself and with my family. Help Support Your Gut Health with Probiotic Yogurt with Less Sugar! Gut health … [Read more...]
The Yummiest Lower Sugar Greek Yogurt that’s Almost “Two Good” to be True
I’m proud to partner with Two Good to bring you this post. I was compensated for my time, and I only work with brands I love and use myself and with my family. It’s no secret that I looooooove Greek yogurt. It’s a staple in my diet and something I … [Read more...]
The Urgency of Awareness
The real voyage of discovery consists not in seeking new landscapes but in having new eyes! -Marcel Proust The last few months have left me questioning everything about our human existence. My emotions are constantly vacillating between … [Read more...]
How to Make Low Carb Pancake Cereal
This Low Carb Pancake Cereal is packed with protein and fiber for a fun twist on a nutritious breakfast favorite. Pancake cereal is a viral food trend that emerged during our period of collective quarantine. I mean, who doesn’t love pancakes and … [Read more...]
Peach, Corn and Black Bean Salsa
Canned foods are key in this delicious Peach, Corn and Black Bean Salsa! I’m proud to partner with Cans Get You Cooking to bring you this post. As always, all opinions are my own. Spring is in full swing which means it’s time to … [Read more...]
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