National Diabetes Month RD Recipe Roundup

This huge roundup packs 50 diabetes-friendly recipes from registered dietitians is a must for anyone with diabetes or prediabetes!

November is National Diabetes Month, and November 14th is World Diabetes Day. As a dietitian specializing in weight management, diabetes and prediabetes, I’m always looking for new recipes to share with my readers and clients. I reached out to my fabulous RD colleagues and asked them to contribute their favorite recipes to my National Diabetes Month RD Recipe Roundup featuring 50 diabetes-friendly recipes.

RD food bloggers create and publish a treasure trove of fantastic recipes that are healthy, tasty and full of nutritious ingredients. I’ve put together 50 delicious diabetes-friendly recipes including ones for breakfast, lunch, dinner, snacks and dessert. There’s so much creativity here- not just boiled chicken, rice and broccoli. A bunch are gluten-free, some are vegan, and all will allow anyone with prediabetes or diabetes to try something new. Happy cooking!

Breakfast:

Pumpkin Chip Protein Mug Cake via Nutrition Starring YOU @LaurenPincusRD

Chocolate Raspberry GG Fiber Waffles via Nutrition Starring YOU @LaurenPincusRD

Oatmeal Breakfast Pie via Nutrition Starring YOU @LaurenPincusRD

Strawberry Vanilla Protein French Toast via Nutrition Starring YOU @LaurenPincusRD

Vegan Berry Smoothie via Melissa Traub Nutrition @MelissaTraubRD

BUTTER COOKIE BAKED OATMEAL FOR ONE via Dishing Out Health @vespa_jamie

CHOCOLATE PEANUT BUTTER OVERNIGHT OATS via Dishing Out Health @vespa_jamie

Chard, Mushroom & Goat Cheese Frittata via Marisa Moore Nutrition @marisamoore

Butternut Squash & Fajita Veggie Frittata via The Nutrition Adventure @karmanrd

Blueberry Protein Pancakes via Nutrition Starring YOU @LaurenPincusRD

Protein Packed Skinny Frozen Mocha via Nutrition Starring YOU @LaurenPincusRD

Chocolate Cherry Protein Bread Pudding in a Mug via Nutrition Starring YOU @LaurenPincusRD

Prebiotic Fiber Breakfast Cookie Bowl via Kara Landau, The Prebiotic Dietitian @Upliftfood

Dragon Fruit Smoothie Bowl via Laurel Ann Nutrition @dietfreediabetes

This huge diabetes-friendly recipe roundup from registered dietitians is a must for anyone with #diabetes or #prediabetes! #DiabetesMonth Share on X

Lunch/Dinner:

Mississippi Caviar via Sharon Palmer-The Plant-Powered Dietitian @sharonpalmerrd

Air Fried Falafel Bites via Rebecca Bitzer and Associates @MarylandDietitians

Butternut Squash Side Dish with Pomegranate Vinaigrette via Amy Gorin Nutrition @amydgorin

Lemon Garlic Roasted Asparagus via Amy Gorin Nutrition @amydgorin

Kale Apple Salad with Feta Cheese and Pistachios in Orange Dressing via Sound Bites Nutrition @Nutrigirl66

Pepita Crusted Tuan Cakes via The Gourmet RD @TheGourmetRD 

Cheesy Dried Plum Flatbread via Nutrition Starring YOU @LaurenPincusRD

Brussels and Greens Salad with Roasted Sweet Potatoes, Pecans and Cranberries via Tara Rochford Nutrition @tararochford

ZUCCHINI CAPRESE SALAD via Jen Pullman MA, RDN @NourishedSimply

CHICKEN PARMESAN ZUCCHINI BOATS via Amanda Finks, RDN @wholesomedish

Mexican Stuffed Tilapia Peppers via The Foodie Dietitian @karalydonRD

Daal With Roasted Butternut Squash via Shahzadi Devje, RD @DesiliciousRD

15-Minute Easy Salad Recipe via Shahzadi Devje, RD @DesiliciousRD

Almond Crusted Salmon via Your Choice Nutrition @BPoulsonRD

Shakshuka for One via Laurel Ann Nutrition @dietfreediabetes

Maple + Mustard Chicken with Balsamic Roasted Figs & Grapes via Healthy Bites- Nourish.Breathe.Thrive @katiecavutord

Quinoa Waldorf Apple Salad with Walnuts via Sharon Palmer, RDN  @SharonPalmerRD

Mediterranean Salmon Salad with Artichokes, White Beans and Lemon Dressing via Nutrition Starring YOU @LaurenPincusRD

3-Bean, Kale & Ancho Chili via Allison Stevens MS, RD, LD @Prepdish

SMOKED FIREHOUSE CHILI via Elizabeth Shaw, MS, RD, CLT @shawsimpleswaps

Pistachio-Stuffed Chicken Breasts via Jessica Levinson @jlevinsonrd

Thai Chicken Salad via Jessica Levinson @jlevinsonrd

Spicy Cauliflower Mushroom Soup via Nutrition Starring YOU @LaurenPincusRD

Spicy Southwest Sardine Bites via Nutrition Starring YOU  @LaurenPincusRD

Cauliflower Toast via Nutrition Starring YOU @LaurenPincusRD

Slow Cooker Picadillo via Laurel Ann Nutrition  @dietfreediabetes

Snacks/Dessert:

No Added Sugar Banana Raisin Oatmeal Muffin Cups via Better Is the New Perfect @Ewardmsrd

Healthy Pumpkin Oatmeal Cookies via Full Plate Nutrition @TheresaGentileRD

Chocolate Nice Cream via Rebecca Bitzer and Associates @MarylandDietitians

Chocolate Chia Pudding via Toby Smithson- Diabetes EveryDay @tobysmithson

 

Pumpkin Bread Pudding Cups via Nutrition Starring YOU @LaurenPincusRD

Crustless Mini Pumpkin Pies via Nutrition Starring YOU @LaurenPincusRD

Apple Quinoa Bake via Nutrition Starring YOU @LaurenPincusRD

Lemon Tofu Creme via Nutrition Starring YOU @LaurenPincusRD

Deconstructed Chocolate Dipped Apple via Nutrition Starring YOU  @LaurenPincusRD

Parmesan Zucchini Chips via Nutrition Starring YOU @LaurenPincusRD

Peanut Butter Raspberry Snack Squares via Nutrition Starring YOU @LaurenPincusRD

Stewed Apples via KeyVion Miller Nutrition  @kmillerdietitian

Sugar Free Lemon Almond Cake with Strawberry Sauce via Nutrition Starring YOU @LaurenPincusRD

I’ve curated a bunch of higher fiber/lower carb/lower sugar products I like and use in my home and with my clients on my Amazon Affiliate page: https://www.amazon.com/shop/laurenpincusrd. You may find something interesting to try. 

Disclosure: I may make a small commission on anything you purchase through that link.

I hope you’ve enjoyed this yummy recipe roundup! Please share what you would like to make and let me know how it turns out!!