Cruising is an amazing way to vacation, yet the 24/7 access to food can be a health challenge. I'm sharing my secrets about how to not gain weight on a cruise while still enjoying amazing food! I recently returned from a cruise on the Norwegian … [Read more...]
PB Chocolate Strawberry Protein Flatbread
This delicious PB Chocolate Strawberry Protein Flatbread is a protein and fiber packed breakfast that tastes like dessert! As a busy working mom and entrepreneur, I often have to come up with meals on the fly. Since I only manage to make it to … [Read more...]
Garlic Shrimp over Sautéed Spinach
This Garlic Shrimp over Sautéed Spinach is table ready in 20 minutes with less sodium thanks to MSG! I’m proud to partner with Ajinomoto to bring you this blog post. I was compensated for my time. As always, all opinions are my own and I was not … [Read more...]
Muffin Tin Veggie Frittatas
Meal prep these protein and veggie packed Muffin Tin Veggie Frittatas for a quick breakfast made more delicious with my secret ingredient. I’m proud to partner with Ajinomoto to bring you this blog post. I was compensated for my time. As always, … [Read more...]
What to order at Dunkin Donuts when trying to lose weight
You CAN mix convenience with healthy eating: learn what to order at Dunkin Donuts when trying to lose weight. UPDATED 6/2021: Any mom will tell you that we have our regular “spots” in our daily travels when driving our kids around … [Read more...]
iTrackBites Health and Fitness Tracking App Review
Looking for a way to track your health and fitness goals this year? The iTrackBites app includes a wide variety of features to help you on your weight loss journey including a supportive online community! I am proud to partner with iTrackBites to … [Read more...]
My Word for 2019: SAVOR
It’s always a challenge to distill your thoughts, priorities, hopes, dreams and goals into a single word. A bunch came to mind as I looked ahead to 2019. Then I found the one word that fit perfectly…SAVOR. The dictionary defines SAVOR … [Read more...]
Strawberry Greek Yogurt Cheesecake
Enjoy lightened-up Strawberry Greek Yogurt Cheesecake for your holiday celebrations or any time of the year! This post was originally created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my … [Read more...]
Peppermint Mocha Overnight Oats
Ho, Ho, Ho, get your morning cup of Joe in this gluten-free, protein-packed Peppermint Mocha Overnight Oats! Are you a Starbucks fan? Do you long for the yearly launch of their seasonal peppermint mocha coffee concoctions? If you partake on … [Read more...]
Fall Comfort Food Makeovers with Greek Yogurt
During the Fall season, the cooler weather, Thanksgiving, family time…all may remind us of comfort foods. While these favorites are typically not the healthiest choices, I’ve got you covered with my fall comfort food makeovers with Greek … [Read more...]
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