This huge roundup packs 50 diabetes-friendly recipes from registered dietitians is a must for anyone with diabetes or prediabetes! November is National Diabetes Month, and November 14th is World Diabetes Day. As a dietitian specializing in … [Read more...]
How to Make Overnight Oats
My easy overnight oats recipe is foolproof and with so many variations, it’s never boring! You all know I’m a breakfast fan! Meal prepping is the key to ensuring you and your family have access to a quick, easy, nutritious and delicious … [Read more...]
Can I Drink Alcohol and Still Lose Weight?
Love Wine, Beer, Vodka Tonic, Pina Coladas, or Rum and Coke? Find out my answer to: Can I drink alcohol and still lose weight? Life during COVID has certainly presented challenges. Many people have been turning to comfort eating and drinking to … [Read more...]
Does CBD Oil Help With Anxiety?
Q and A with Janice Newell Bissex, MS, RDN and Holistic Cannabis Practitioner By: Dena Gershkovich Janice Newell Bissex is a registered dietitian nutritionist, a holistic cannabis practitioner and the owner of Jannabis Wellness. I interviewed … [Read more...]
The Easiest Way to Pit Cherries
Do you love cherries but not the hassle of removing the pits? I've got a video showing you The Easiest Way to Pit Cherries without a cherry pitter! There are many fruits to enjoy in season during the summer, but CHERRIES are one of my favorites! … [Read more...]
Should I Take a Collagen Supplement?
Will supplementing collagen preserve young, healthy skin, hair, nails, joints and bones? What does the science say? Get the answers here! Should I take a collagen supplement? For awhile, I was wondering the same thing. Collagen supplements have … [Read more...]
Help Support Your Gut Health with Probiotic Yogurt with Less Sugar!
I’m proud to partner with Activia to bring you this post. I was compensated for my time and as always, I only share products I love and use myself and with my family. Help Support Your Gut Health with Probiotic Yogurt with Less Sugar! Gut health … [Read more...]
The Yummiest Lower Sugar Greek Yogurt that’s Almost “Two Good” to be True
I’m proud to partner with Two Good to bring you this post. I was compensated for my time, and I only work with brands I love and use myself and with my family. It’s no secret that I looooooove Greek yogurt. It’s a staple in my diet and something I … [Read more...]
The Urgency of Awareness
The real voyage of discovery consists not in seeking new landscapes but in having new eyes! -Marcel Proust The last few months have left me questioning everything about our human existence. My emotions are constantly vacillating between … [Read more...]
How to Make Low Carb Pancake Cereal
This Low Carb Pancake Cereal is packed with protein and fiber for a fun twist on a nutritious breakfast favorite. Pancake cereal is a viral food trend that emerged during our period of collective quarantine. I mean, who doesn’t love pancakes and … [Read more...]
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