These cute little banana chocolate chip mini muffins make a fantastic snack for kids and adults alike. The secret is the white whole wheat flour. It's packed with whole grain nutrition but presents a much milder flavor. Keep a batch in the freezer … [Read more...]
Pepper, Kale and Quinoa Burgers by Carly Bossert, NutritionStarringYOU.com intern
Bell peppers, kale and quinoa are a tasty combination, which is why I am excited to share this recipe for Pepper, Kale and Quinoa Burgers with all of you! This burger alternative is as simple and nutritious as it is low in saturated fat and … [Read more...]
Avocado Black Bean Salad
The deliciously creamy Avocado Black Bean Tomato Salad you'll make on repeat! A gorgeously ripe avocado is a thing of beauty. This deliciously creamy Avocado Black Bean Salad is one of my favorite ways to enjoy them. California avocados are … [Read more...]
Sunscreen Safety: Have Fun in the Sun and Protect Yourself Too!
Hopefully, we have all leaned the importance of wearing sunscreen when exposed to the sun’s rays. However, with the seemingly infinite number of products available, choosing one is often a daunting task. Recently, Consumer Reports warned of the … [Read more...]
Easy Gluten Free Party Tips for Kids
As the owner of a pool, I have the pleasure of frequent entertaining during the summer months in NJ. Last week, my daughter invited her dance team over for an end of the school year swim party. Turns out one of her teammates must eat gluten free. … [Read more...]
Banana Flax Muffin in a Mug
Love muffins but not the calories? This Banana Flax Muffin in a Mug is gluten free, grain free, fiber-packed and cooks in less than 2 minutes! Banana muffins are a very popular breakfast choice, unfortunately, they are usually high in calories and … [Read more...]
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