Do you love cereal? It’s not just for your breakfast bowl. Check out these 22 delicious recipes featuring cereal by fellow RDs and food bloggers in my healthy cereal recipe roundup! I LOVE cereal- like Seinfeld obsessed with cereal. I could have … [Read more...]
5 Easy Ways to Help Lower Your Risk of Heart Disease
Learn 5 Ways to Help Lower Your Risk of Heart Disease plus a protein and fiber packed Fiber One Breakfast Cookie Dough recipe! Disclosure: I’ve partnered with the General Mills Bell Institute of Health & Nutrition to bring you this blog! I … [Read more...]
12 Fiber-Filled Valentine’s Day Treats
Enjoy a healthier fiber-rich Valentine’s Day with 12 Fiber-Filled Valentine’s Day Treats! Disclosure: I’ve partnered with the General Mills Bell Institute of Health & Nutrition to bring you this blog! I was compensated for my time, all … [Read more...]
5 Easy Ways to Include More Fiber in Your Diet
Learn 5 Easy Ways to Include More Fiber in Your Diet plus a Brownie Banana Cereal Smoothie Bowl recipe! Disclosure: This original post was sponsored by General Mills Bell Institute of Health & Nutrition. It has since been … [Read more...]
23 Riced Cauliflower Recipes
Cut the carbs and pump up the veggies in your meals with these 23 Riced Cauliflower Recipes! Riced cauliflower is a super hot trend. If you’ve been living under a rock and have not yet seen this fabulous culinary hack, it’s simply cauliflower … [Read more...]
My Word for 2017-CALM
Good riddance 2016! As we welcome the New Year, I hope you find inspiration in My Word for 2017-CLAM. Last year, after finding inspiration in my fellow health and nutrition bloggers, I began the tradition of choosing a word to best represent my … [Read more...]
365 Snacks for Every Day of the Year: Book Review
365 Snacks for Every Day of the Year is the go-to reference for anyone who loves to snack! Snacking is a huge part of our calorie and nutritional intake. Unfortunately, many snacks we consume are from vending machines, convenience stores or just … [Read more...]
A Few of My Favorite Things Giveaway
Enter to win A Few of My Favorite Things Giveaway packed with tasty goodies, FREE product coupons and much more! The holiday season is upon us and what better way to say thank you to all my blog and social media supporters than a GIVEAWAY! I love my … [Read more...]
Why this Dietitian is OK with Soda Companies Sponsoring Nutrition Conferences
Soda and snack companies sponsoring nutrition conferences may not be as offensive as you think- find out my take: Disclosure: I have no financial ties to any companies mentioned in this post at the time of printing. Yes, I said it, but hear … [Read more...]
Food Trends at Expo East 2016
Beans, Protein, Unsweetened Beverages and Surprising Sweets top my trendspotting list at Expo East 2016 Wanna know what’s coming to a store near you? Or maybe it’s already there and you haven’t noticed. Either way, I’m sharing what I spotted as … [Read more...]
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