Ever wonder what an RD eats? Take a peek at the 3-day food diary I used to keep track of my fiber and sugar goals! Disclosure: I’ve partnered with the General Mills Bell Institute of Health & Nutrition to bring you this blog! I was … [Read more...]
5 Easy Ways to Help Lower Your Risk of Heart Disease
Learn 5 Ways to Help Lower Your Risk of Heart Disease plus a protein and fiber packed Fiber One Breakfast Cookie Dough recipe! Disclosure: I’ve partnered with the General Mills Bell Institute of Health & Nutrition to bring you this blog! I … [Read more...]
12 Fiber-Filled Valentine’s Day Treats
Enjoy a healthier fiber-rich Valentine’s Day with 12 Fiber-Filled Valentine’s Day Treats! Disclosure: I’ve partnered with the General Mills Bell Institute of Health & Nutrition to bring you this blog! I was compensated for my time, all … [Read more...]
5 Easy Ways to Include More Fiber in Your Diet
Learn 5 Easy Ways to Include More Fiber in Your Diet plus a Brownie Banana Cereal Smoothie Bowl recipe! Disclosure: This original post was sponsored by General Mills Bell Institute of Health & Nutrition. It has since been … [Read more...]
Summer Fancy Food Show 2016
Discover some trendy and fun foodie finds from the Summer Fancy Food Show 2016! I just returned from an action-packed day in NYC and along the way, I discovered some really fantastic foodie finds for you! Some are brand new, some are updates to … [Read more...]
Join the Tofu Revolution!
Do you include tofu as part of your regular diet? Would you like to try it but aren’t sure how to begin? I’ve got plenty of ideas for you! Come and join the Tofu Revolution! Disclosure: This post is sponsored by House Foods Tofu and I was … [Read more...]
Red Dress Awards 2016
Get a sneak peek inside the Red Dress Awards 2016! I LOVE my job! On nights like this, I’m thankful for all of the opportunities I’ve been given to learn, share and grow as a dietitian. On February 9th, I was invited to attend the Woman's Day … [Read more...]
5 Foods to Help Lower Your Risk of Heart Disease
Show your heart some love with these 5 Foods to Help Lower Your Risk of Heart Disease. February is American Heart Month which also celebrates the American Heart Association’s Go Red For Women movement. The first Friday we … [Read more...]
Do you ShopWell?
Do you want to eat healthier but find the supermarket aisles overwhelming and confusing? ShopWell is a free website and iPhone/Android app that scores foods on how well they meet your unique needs. Do you ShopWell? When a Registered Dietitian … [Read more...]
Vegan Ginger Peach Smoothie featuring Silk Soymilk
Protein. It seems that there is a new study or news article focusing on protein almost every day. When thinking about protein, I find people usually conjure up images of burgers, chicken, deli meats, eggs and maybe dairy. Yet, there are many … [Read more...]
