Do you include tofu as part of your regular diet? Would you like to try it but aren’t sure how to begin? I’ve got plenty of ideas for you! Come and join the Tofu Revolution! Disclosure: This post is sponsored by House Foods Tofu and I was … [Read more...]
Red Dress Awards 2016
Get a sneak peek inside the Red Dress Awards 2016! I LOVE my job! On nights like this, I’m thankful for all of the opportunities I’ve been given to learn, share and grow as a dietitian. On February 9th, I was invited to attend the Woman's Day … [Read more...]
5 Foods to Help Lower Your Risk of Heart Disease
Show your heart some love with these 5 Foods to Help Lower Your Risk of Heart Disease. February is American Heart Month which also celebrates the American Heart Association’s Go Red For Women movement. The first Friday we … [Read more...]
