Snack smart with these gluten-free, plant-based Cranberry Pistachio Granola Bar Squares! These Cranberry Pistachio Granola Bar Squares are a super easy way to enjoy a homemade, natural and healthy snack. As a bonus, they are … [Read more...]
Jalapeno Hummus Crusted Shrimp
This Jalapeno Hummus Crusted Shrimp Salad is a gluten free, dairy free, protein and veggie packed meal. I received free samples of Sabra hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and … [Read more...]
Cranberry Apple Sorghum Bake
Are you a cranberry fan? I’ve got tips to enjoy them all year round plus a Cranberry Apple Sorghum Bake meal prep recipe! I am proud to partner with the Cranberry Institute to bring you this post. I was compensated for my time, as always, all … [Read more...]
Beet Orange and Goat Cheese Salad with Citrus Vinaigrette
This Beet, Orange and Goat Cheese Salad with Citrus Vinaigrette is a happy mesh of seasons and a colorful gluten-free dish to serve any day. This is the time of year when I’m dreaming of Spring yet still enjoying my delicious winter fruits like … [Read more...]
Spicy Cauliflower Mushroom Soup
This Spicy Cauliflower Mushroom Soup is low carb, gluten free, easily made vegan and contains only 60 calories per cup! Soup is an amazing tool to use in your healthy diet arsenal. During the winter, broth and veggie-based soups are a satisfying … [Read more...]
Gut Healing Overnight Oats
This Gut Healing Overnight Oats recipe is one of my favorites from the new book, Flat Belly 365 by fellow registered dietitian, Manuel Villacorta. Gut Health: Gut health is one of the hottest topics in food and nutrition. There’s still a … [Read more...]
Peanut Butter Banana Protein Baked Oatmeal
This Peanut Butter Banana Protein Baked Oatmeal is packed with protein and heart-healthy fiber. Meal prep it on Sunday night to have breakfast ready to go all week! Oatmeal is like an artist’s canvas. There are infinite ways to prepare, cook and … [Read more...]
Lemon Tofu Creme
This gluten free, sugar free, vegan Lemon Tofu Crème makes a delicious topping for breakfast foods, snacks and desserts. Tofu is one of those things we tend to embrace or avoid. Over the past few years, I’ve discovered how incredibly versatile … [Read more...]
Cinnamon Spice Roasted Almonds
Cinnamon Spice Roasted Almonds are a delicious, nutritious snack or crunchy addition to salads, cereal, yogurt, trail mix and much more. Cinnamon Spice Roasted Almonds are a delicious, nutritious snack or crunchy addition to salads, cereal, … [Read more...]
25 Powdered Peanut Butter Recipes
Have you tried powdered peanut butter? Enjoy 25 delicious powdered peanut butter recipes from registered dietitians. Powdered peanut butter has been a game changer in my life! I’m a peanut superfan and feed my family every form of peanuts … [Read more...]
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