Pump up the protein in your breakfast by learning how to microwave oatmeal with an egg! Disclosure: I’m proud to partner with the Egg Nutrition Center to bring you this post. As always, all opinions are my own. A warm bowl of oatmeal … [Read more...]
How to Not Gain Weight on A Cruise
Cruising is an amazing way to vacation, yet the 24/7 access to food can be a health challenge. I'm sharing my secrets about how to not gain weight on a cruise while still enjoying amazing food! I recently returned from a cruise on the Norwegian … [Read more...]
Garlic Shrimp over Sautéed Spinach
This Garlic Shrimp over Sautéed Spinach is table ready in 20 minutes with less sodium thanks to MSG! I’m proud to partner with Ajinomoto to bring you this blog post. I was compensated for my time. As always, all opinions are my own and I was not … [Read more...]
What to order at Dunkin Donuts when trying to lose weight
You CAN mix convenience with healthy eating: learn what to order at Dunkin Donuts when trying to lose weight. UPDATED 6/2021: Any mom will tell you that we have our regular “spots” in our daily travels when driving our kids around … [Read more...]
Healthy Snack Ideas with Pistachios plus a GIVEAWAY!
Whether you're a casual fitness enthusiast, an athlete or someone looking to manage weight, blood sugar or heart health, I’ve got lots of healthy snack ideas with pistachios! This post and giveaway are sponsored by American Pistachio Growers. I … [Read more...]
Easy Back to School Fall Yogurt Treats
Make back to school a breeze with these deliciously easy fall yogurt treats! Disclosure: This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and … [Read more...]
40 Delicious Canned Tomato Recipes
Did you know that canned tomatoes can be more nutritious than fresh? That’s right! For Men’s Health Month, I’m sharing 40 Delicious Canned Tomato Recipes! Did you know that canned tomatoes can be more nutritious than fresh? That’s right! By … [Read more...]
10 Simple Tips to Fit Yogurt into Every Diet
Yogurt is a delicious and versatile treat to enjoy as part of your healthy lifestyle. Not only for breakfast and snacks, I’m sharing 10 Simple Tips to Fit Yogurt into Every Diet! Disclosure: I’m proud to partner with Dannon Light & Fit to … [Read more...]
Cranberry Apple Sorghum Bake
Are you a cranberry fan? I’ve got tips to enjoy them all year round plus a Cranberry Apple Sorghum Bake meal prep recipe! I am proud to partner with the Cranberry Institute to bring you this post. I was compensated for my time, as always, all … [Read more...]
How Much Sugar Should I Have a Day?
Do you ever wonder, "How much sugar should I have a day?" I've got the recommendations and am busting myths about all things SUGAR. Everyone seems to be concerned about sugar today. If you listen to the news and read the headlines, sugar is … [Read more...]
