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Fall Comfort Food Makeovers with Greek Yogurt

November 13, 2018 by Lauren 4 Comments

Fall comfort food makeovers with Greek yogurt

During the Fall season, the cooler weather, Thanksgiving, family time…all may remind us of comfort foods. While these favorites are typically not the healthiest choices, I’ve got you covered with my fall comfort food makeovers with Greek … [Read more...]

Filed Under: Bariatric, Breakfast, Dessert, Gluten Free, holiday, Recipes, Vegetables, Vegetarian, Weight Loss, Whole Grains Tagged With: Light and fit, light and fit RD, overnight oats, overnight oats yogurt, pumpkin spice latte recipe, pumpkin spice overnight oats, yogurt breakfast ideas, yogurt dessert recipe healthy, yogurt dessert recipes, yogurt french toast recipe, yogurt pancakes, yogurt recipes, yogurt salad dressing healthy, yogurt salad dressing recipes, yogurt snack recipes, yogurt snacks healthy, YUM

Pumpkin Chip Protein Mug Cake

November 7, 2018 by Lauren 27 Comments

Pumpkin Chip Protein Mug Cake with mini pumpkins and white wood background

Canned pumpkin is the star of this Pumpkin Chip Protein Mug Cake. Enjoy it for a delicious, satisfying breakfast on Thanksgiving or any day of the year. I’m proud to partner with Cans Get You Cooking to bring you this post. As always, all … [Read more...]

Filed Under: Baked Goods, Breakfast, Dessert, Gluten Free, Halloween, holiday, Meatless Monday, Recipes, Vegetarian, Weight Loss Tagged With: canned pumpkin recipes, canned pumpkin recipes easy, canned pumpkin recipes healthy, gluten free mug cake, healthy pumpkin breakfast recipes, mug cake easy, mug cake microwave, protein mug cake recipe, pumpkin mug cake, pumpkin recipes breakfast, pumpkin recipes breakfast easy, pumpkin recipes easy, pumpkin recipes healthy

Cranberry Orange Protein Baked Oatmeal

October 31, 2018 by Lauren 30 Comments

Cranberry Orange Protein Baked Oatmeal

Fresh cranberries are a fall gem to include in your favorite recipes. Rock your breakfast with my Cranberry Orange Protein Baked Oatmeal plus a roundup of easy cranberry recipe ideas! I am proud to partner with the Cranberry … [Read more...]

Filed Under: Baked Goods, Blogs, Breakfast, Cocktails, Fruits and Vegetables, Gluten Free, Healthy Living, Heart Health, holiday, Meatless Monday, Recipes, Vegetarian, Weight Loss, Whole Grains Tagged With: baked oatmeal, cranberry health benefits, cranberry orange, cranberry recipes, healthy cranberry muffins, healthy cranberry relish, homemade cranberry sauce recipe, how to use fresh cranberries, meal prep, meal prep breakfast

Healthy Snack Ideas with Pistachios plus a GIVEAWAY!

September 24, 2018 by Lauren 76 Comments

Healthy Snack Ideas with Pistachios

Whether you're a casual fitness enthusiast, an athlete or someone looking to manage weight, blood sugar or heart health, I’ve got lots of healthy snack ideas with pistachios! This post and giveaway are sponsored by American Pistachio Growers. I … [Read more...]

Filed Under: Blogs, Breakfast, Dessert, Diabetes, Eating Healthy While Traveling, giveaway, Gluten Free, Healthy Living, Heart Health, Meatless Monday, recipes, Recipes, snack, Vegetarian, Weight loss, Weight Loss Tagged With: health benefits of pistachios, healthy snacking for weight loss, healthy snacking weight, healthy snacks for kids, healthy snacks on the go, how to snack healthy with pistachios, pistachio recipes healthy, pistachio snack recipes, snacks with pistachios

Easy Back to School Fall Yogurt Treats

September 11, 2018 by Lauren 25 Comments

Easy Back to School Fall Yogurt Treats

Make back to school a breeze with these deliciously easy fall yogurt treats! Disclosure: This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and … [Read more...]

Filed Under: Blogs, Breakfast, Dessert, Diabetes, Healthy Living, Recipes, snack, Vegetarian, Weight Loss Tagged With: back to school, back to school lunch ideas, back to school lunches for teens, Light and fit, light and fit RD, snack ideas, yogurt bowl, yogurt breakfast bowl, yogurt breakfast ideas, yogurt parfait, yogurt recipes, yogurt snack ideas, yogurt snack recipes, yogurt snacks healthy, YUM

Healthy Dining at Hershey Park

August 28, 2018 by Lauren 20 Comments

Healthy Dining at Hershey Park

Can you find nutritious food at an amusement park? Check out the many healthy dining options I discovered at Hershey Park! Disclosure: I was provided with (4) 1-day admission tickets to Hershey Park to explore their healthy dining options. I was … [Read more...]

Filed Under: Blogs, Eating Healthy While Traveling, Gluten Free, Healthy Living Tagged With: food allergies at Hershey park, food at Hershey park, gluten free food at Hershey park, healthy eating at Hershey park, Hershey park allergy information, Hershey Park dining, Hershey park food, Hershey park gluten free, hershey park healthy food options, Hershey park kosher food, kosher food Hershey park

Cranberry Pistachio Granola Bar Squares

August 21, 2018 by Lauren 31 Comments

Cranberry Pistachio Granola Bar Squares

Snack smart with these gluten-free, plant-based Cranberry Pistachio Granola Bar Squares! These Cranberry Pistachio Granola Bar Squares are a super easy way to enjoy a homemade, natural and healthy snack. As a bonus, they are … [Read more...]

Filed Under: Baked Goods, Breakfast, Dessert, Gluten Free, Meatless Monday, Recipe Redux, Recipes, snack, Vegan, Vegetarian, Weight Loss, Whole Grains Tagged With: back to school, gluten free granola bar, gluten free snack, gluten free snacks for kids, gluten free snacks healthy, granola bar recipe, granola bars healthy, granola bars homemade, granola bars homemade healthy, healthy kids snack, lunchbox snack

Chocolate Raspberry GG Fiber Waffles

August 13, 2018 by Lauren 16 Comments

Chocolate Raspberry GG Fiber Waffles

These tasty Chocolate Raspberry GG Fiber Waffles will pack your breakfast with 31g protein and 26g of filling fiber to help you reach daily fiber goals AND contribute to a healthier gut. Most Americans don’t get enough fiber, only 3% of us, … [Read more...]

Filed Under: Bariatric, Breakfast, Meatless Monday, Recipes, Vegetarian, Weight Loss, Whole Grains Tagged With: breakfast club. gg fiber crackers, chocolate waffle recipe, ffactor recipes, fiber waffles high, gg crackers, gg fiber recipes, gg fiber waffles, high fiber chocolate waffles, high fiber recipes, high fiber waffles

7 Ways to Hack Your Breakfast with Yogurt

July 27, 2018 by Lauren 4 Comments

7 ways to hack your breakfast with yogurt

Yogurt can help make busy mornings less stressful AND delicious. I’m sharing 7 ways to hack your breakfast with yogurt! This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my … [Read more...]

Filed Under: Blogs, Breakfast, Fruits and Vegetables, Healthy Living, Heart Health, recipes, Weight loss, Whole Grains Tagged With: breakfast hacks, breakfast hacks buzz feed, breakfast hacks healthy, breakfast hacks ideas, breakfast hacks tips, breakfast yogurt, breakfast yogurt bowl, breakfast yogurt healthy, breakfast yogurt ideas, breakfast yogurt parfait, breakfast yogurt recipes, Greek yogurt breakfast, Greek yogurt pancakes, greek yogurt recipes, Greek yogurt smoothie, Light and fit, light and fit greek yogurt, light and fit RD, light and fit recipes, YUM

Peaches and Cream Protein-Packed Cereal Bowl

July 21, 2018 by Lauren 6 Comments

Peaches and Cream Protein-Packed Cereal Bowl

Wake up to the flavor of summer with this vegan Peaches and Cream Protein-Packed Cereal Bowl! With 22g of plant-based protein and a whopping 16g fiber, this sweet, creamy and crunchy breakfast is sure to become a morning favorite! Living in … [Read more...]

Filed Under: Bariatric, Breakfast, Meatless Monday, Recipe Redux, Recipes, Vegan, Vegetarian, Weight Loss, Whole Grains Tagged With: dairy free breakfast, dairy free breakfast ideas, dairy free protein powder, high in protein cereal, high protein breakfast, protein cereal bowl, protein cereal recipe, vegan breakfast, vegan cereal bowl, vegan cereal recipe, vegan peach breakfast, vegan peach recipes, vegan protein breakfast recipes, vegan recipes easy, what is high fiber cereal

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