Show your heart some love with these 5 Foods to Help Lower Your Risk of Heart Disease. February is American Heart Month which also celebrates the American Heart Association’s Go Red For Women movement. The first Friday we … [Read more...]
Do you ShopWell?
Do you want to eat healthier but find the supermarket aisles overwhelming and confusing? ShopWell is a free website and iPhone/Android app that scores foods on how well they meet your unique needs. Do you ShopWell? When a Registered Dietitian … [Read more...]
My word for 2016 – PRESENT
I’m a bit late to the party here, but I wanted to really take a minute and think about what word would best represent my goals for the coming year. Many of my colleagues have been inspirations to me in their attempts to advance their businesses and … [Read more...]
How to Stay Fit and Healthy While Cruising on the Oasis of the Seas!
The Oasis of the Seas was my family's ride for Thanksgiving week. Get the skinny on how to stay fit and healthy while cruising on the high seas. Disclosure: During my trip, I was provided with an onboard credit and complementary wi-fi in exchange … [Read more...]
Everything You Ever Wanted to Know About Peanuts
Learn everything you ever wanted to know about peanuts in my Peanut Power Farm Tour Recap: I often write about how much I LOVE my job! As a dietitian in nutrition communications, I’ve been blessed with many opportunities to experience hands on … [Read more...]
Trendspotting at Expo East 2015
Trade shows are so much fun! If you’ve never attended one, it’s basically several days of sampling a wide variety of foods out of little sample cups. Natural Products Expo East is held each September in Baltimore, Maryland. This year I was treated to … [Read more...]
What I learned at Blog Brulee – a Food Blogging Paradise
My attendance at the Blog Brûlée was partially funded by Sponsors of the Blog Brûlée. Opinions expressed are my own. I was not compensated for my time. I had the incredible good fortune of spending last weekend at Smuggler’s Notch in Vermont for a … [Read more...]
Vegan Ginger Peach Smoothie featuring Silk Soymilk
Protein. It seems that there is a new study or news article focusing on protein almost every day. When thinking about protein, I find people usually conjure up images of burgers, chicken, deli meats, eggs and maybe dairy. Yet, there are many … [Read more...]
Counting the minutes until Blog Brulee 2015!
My attendance at the Blog Brûlée is partially funded by Sponsors of the Blog Brûlée and I received a discounted registration to the event in exchange for writing this post. Opinions expressed are my own. I was not compensated for my time. I am … [Read more...]
Vegan Raspberry Vanilla Overnight Oats
There has been a lot of buzz around plant based diets in the media over the past several years, and with good reason. Research has shown that plant based diets may help to lower the risk of "lifestyle diseases" including obesity, diabetes, high blood … [Read more...]
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