Enjoy this Turkey Avocado BLT Salad for a healthier take on a classic flavor combo. Doesn’t everyone love a BLT? My grandmother used to bring her famous bacon, lettuce and tomato sandwiches over to her cardiologist’s office as the doctor and … [Read more...]
Mussels Fra Diavolo
Serve an affordable, hearty, home cooked seafood dinner in a flash with this tasty, 3 ingredient Mussels Fra Diavolo recipe. As a former seafood hater turned total seafood lover, this Mussels Fra Diavolo is one of my favorite recipes. As a kid, … [Read more...]
Sorghum, Chicken and Veggie Lettuce Wraps
These Sorghum, Chicken and Veggie Lettuce Wraps with Pumpkin Dijon Vinaigrette are perfect for a protein and fiber filled lunch. Spring is only a few days away and I am longing for some warm weather and lots of outdoor activities. At this time … [Read more...]
Balsamic Sorghum with Peppers, Walnuts and Goat Cheese
Bring a splash of red and green to your holiday table with this Balsamic Sorghum with Peppers, Walnuts and Goat Cheese. It's gluten free, whole grain and only 80mg of sodium per serving! It's no secret that I'm a sorghum fan. It's such a … [Read more...]
Sweet Sorghum Salad with Apples, Pine Nuts and Raisins
This Sweet Sorghum Salad with Apples, Pine Nuts and Raisins is a gluten free and vegan side dish that's perfect for any holiday celebration! If you've never tried sorghum or have run out of recipe ideas, this one's for you. Switch up your fall … [Read more...]
Zucchini Au Gratin Cups
These tasty, vegetarian Zucchini Au Gratin Cups are a fantastic dish to enjoy summer's bounty for only 45 calories each! Zucchini is a very versatile summer squash that can be found in anything from soups to salads, kabobs, or as a substitute for … [Read more...]
Zucchini Tomato and Onion Bake
Enjoy summer's bounty with this garden-fresh, gluten-free Zucchini Tomato and Onion Bake. Summer vegetables and herbs can create an endless combination of healthy and yummy dishes. The only question is, how do you choose from the unbelievable … [Read more...]
Pumpkin Vinaigrette
This tasty Pumpkin Vinaigrette salad dressing is gluten free, low in sodium and a fabulous way to use up that last bit of canned pumpkin. Several years ago, I had the pleasure of attending a dinner event sponsored by Libby’s Pumpkin at Lincoln … [Read more...]
Kale, White Bean and Tomato Sorghum Soup
Soup is a fantastic way to pack veggies and fiber into your diet. Research shows that people who start a meal with soup tend to consume fewer calories, which can help with weight loss. This Kale, White Bean and Tomato Sorghum Soup can serve as a … [Read more...]
Cheesy Dried Plum Flatbread
Do you love pizza but get tired of the same old, same old? This quick, easy and calorie-friendly Cheesy Dried Plum Flatbread will bring new life to your breakfast, lunch or dinner offerings. It’s time for this month’s Recipe Redux challenge and the … [Read more...]
