I’m proud to partner with Light & Fit® to bring you this post. I was compensated for my time. As always, all opinions are my own and I only work with brands I love and use with my family. Yogurt fans raise your hands! If you are … [Read more...]
How to Microwave Oatmeal with an Egg
Pump up the protein in your breakfast by learning how to microwave oatmeal with an egg! Disclosure: I’m proud to partner with the Egg Nutrition Center to bring you this post. As always, all opinions are my own. A warm bowl of oatmeal … [Read more...]
How to Not Gain Weight on A Cruise
Cruising is an amazing way to vacation, yet the 24/7 access to food can be a health challenge. I'm sharing my secrets about how to not gain weight on a cruise while still enjoying amazing food! I recently returned from a cruise on the Norwegian … [Read more...]
Garlic Shrimp over Sautéed Spinach
This Garlic Shrimp over Sautéed Spinach is table ready in 20 minutes with less sodium thanks to MSG! I’m proud to partner with Ajinomoto to bring you this blog post. I was compensated for my time. As always, all opinions are my own and I was not … [Read more...]
What to order at Dunkin Donuts when trying to lose weight
You CAN mix convenience with healthy eating: learn what to order at Dunkin Donuts when trying to lose weight. UPDATED 6/2021: Any mom will tell you that we have our regular “spots” in our daily travels when driving our kids around … [Read more...]
iTrackBites Health and Fitness Tracking App Review
Looking for a way to track your health and fitness goals this year? The iTrackBites app includes a wide variety of features to help you on your weight loss journey including a supportive online community! I am proud to partner with iTrackBites to … [Read more...]
Healthy Snack Ideas with Pistachios plus a GIVEAWAY!
Whether you're a casual fitness enthusiast, an athlete or someone looking to manage weight, blood sugar or heart health, I’ve got lots of healthy snack ideas with pistachios! This post and giveaway are sponsored by American Pistachio Growers. I … [Read more...]
7 Ways to Hack Your Breakfast with Yogurt
Yogurt can help make busy mornings less stressful AND delicious. I’m sharing 7 ways to hack your breakfast with yogurt! This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my … [Read more...]
40 Delicious Canned Tomato Recipes
Did you know that canned tomatoes can be more nutritious than fresh? That’s right! For Men’s Health Month, I’m sharing 40 Delicious Canned Tomato Recipes! Did you know that canned tomatoes can be more nutritious than fresh? That’s right! By … [Read more...]
10 Simple Tips to Fit Yogurt into Every Diet
Yogurt is a delicious and versatile treat to enjoy as part of your healthy lifestyle. Not only for breakfast and snacks, I’m sharing 10 Simple Tips to Fit Yogurt into Every Diet! Disclosure: I’m proud to partner with Dannon Light & Fit to … [Read more...]
