There has been a lot of buzz around plant based diets in the media over the past several years, and with good reason. Research has shown that plant based diets may help to lower the risk of "lifestyle diseases" including obesity, diabetes, high blood … [Read more...]
Red, White, and Blue Recipes
July 4th is almost upon us and what better way to celebrate our nation’s birthday than with red, white, and blue recipes? These patriotic creations were generously contributed by my fellow Fitfluential Ambassadors. Most are low in calories and added … [Read more...]
Celebrate Dad
This Sunday is Father’s Day, and it’s a perfect time to “Celebrate Dad” with family and friends. Summer gatherings are notorious for mayo laden salads, chips and BBQ meats. My fellow Fitfluential Ambassadors offered up some “lightened” party fare … [Read more...]
Pin it Party 2
Hi everyone! Do you love Pinterest? If you do, it's time for Pin It Party 2! I’m posting 5 recipes that I would love to have pinned and will link them up with our gracious host, Lindsay at The Lean Green Bean! What a great way to find beautiful and … [Read more...]
The Power of Purple
Every February we celebrate American Heart Month and bring attention to the many ways we can take better care of our hearts. I received a beautiful sample package from Welch’s and think this is a perfect time to share some fantastic tips to use the … [Read more...]
Pin It Party!
Hi everyone! Do you love Pinterest? If you do, this Pin It Party is for you! I’m posting 5 recipes that I would love to have pinned and will link them up with our gracious host, Lindsay at The Lean Green Bean! What a great way to find beautiful and … [Read more...]
