Protein. It seems that there is a new study or news article focusing on protein almost every day. When thinking about protein, I find people usually conjure up images of burgers, chicken, deli meats, eggs and maybe dairy. Yet, there are many … [Read more...]
Vegan Raspberry Vanilla Overnight Oats
There has been a lot of buzz around plant based diets in the media over the past several years, and with good reason. Research has shown that plant based diets may help to lower the risk of "lifestyle diseases" including obesity, diabetes, high blood … [Read more...]
Fancy Food Finds
It’s finally summer, which means it’s time for the Summer Fancy Food show in NYC! Every year this event is held on my kids’ first day of camp. They frolic and play, I eat and schmooze, it’s a win-win! Sometimes I feel like I’m wandering through … [Read more...]
Easy Gluten Free Party Tips for Kids
As the owner of a pool, I have the pleasure of frequent entertaining during the summer months in NJ. Last week, my daughter invited her dance team over for an end of the school year swim party. Turns out one of her teammates must eat gluten free. … [Read more...]
