This Sunday is Father’s Day, and it’s a perfect time to “Celebrate Dad” with family and friends. Summer gatherings are notorious for mayo laden salads, chips and BBQ meats. My fellow Fitfluential Ambassadors offered up some “lightened” party fare … [Read more...]
WIN a New fitbit flex!
My win is your gain! At the Natural Products Expo West trade show I won a brand New fitbit flex activity tracker by using my nutrition knowledge powers in a game at the Barleans booth. Since I already own a fitbit flex, I am bestowing my winnings … [Read more...]
Pin it Party 2
Hi everyone! Do you love Pinterest? If you do, it's time for Pin It Party 2! I’m posting 5 recipes that I would love to have pinned and will link them up with our gracious host, Lindsay at The Lean Green Bean! What a great way to find beautiful and … [Read more...]
What’s Trending at Natural Products Expo West?
Last week I had the good fortune of attending Expo West in sunny, beautiful Anaheim, California. After the winter we’ve had in NJ, words do not describe how wonderful it felt to spend 5 days in 75+ degree weather! If you’ve never been there, it’s … [Read more...]
The Power of Purple
Every February we celebrate American Heart Month and bring attention to the many ways we can take better care of our hearts. I received a beautiful sample package from Welch’s and think this is a perfect time to share some fantastic tips to use the … [Read more...]
The Holy Grail of Baking: White Whole Wheat Flour
I have to admit that figuring out how to read labels on whole grain products is a daunting task. Usually, whenever a product contains the word “white” it is not whole grain. Whole grain white bread generally begins with bleached, enriched, refined … [Read more...]
Dining Healthy at Disney? It’s Possible!
Do you dread the lack of nutritious food on vacation, especially at amusement parks? No worries, I've got tips to help you dine healthy at Disney World! Are you worried about dining healthy at Disney? It's possible! After 7 years, my family of … [Read more...]
Getting Fit with SUBWAY: Healthy Eating On-the-Go!
Getting Fit with SUBWAY...Healthy Eating On-the-GO! The following post is sponsored by FitFluential LLC on behalf of SUBWAY: I love SUBWAY! That’s right, the person who is always talking about weight control eats sandwiches. I just returned from … [Read more...]
Pin It Party!
Hi everyone! Do you love Pinterest? If you do, this Pin It Party is for you! I’m posting 5 recipes that I would love to have pinned and will link them up with our gracious host, Lindsay at The Lean Green Bean! What a great way to find beautiful and … [Read more...]
Trendspotting : Natural Products Expo East 2014
I love my job! I recently returned from 4 days of trendspotting at Natural Products Expo East 2014 in Baltimore, Maryland. After walking miles around the trade show floor and tasting WAY too many samples, I’ve chosen my 5 favorite products from Expo … [Read more...]
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