Show your heart some love with these 5 Foods to Help Lower Your Risk of Heart Disease. February is American Heart Month which also celebrates the American Heart Association’s Go Red For Women movement. The first Friday we … [Read more...]
How to Stay Fit and Healthy While Cruising on the Oasis of the Seas!
The Oasis of the Seas was my family's ride for Thanksgiving week. Get the skinny on how to stay fit and healthy while cruising on the high seas. Disclosure: During my trip, I was provided with an onboard credit and complementary wi-fi in exchange … [Read more...]
Everything You Ever Wanted to Know About Peanuts
Learn everything you ever wanted to know about peanuts in my Peanut Power Farm Tour Recap: I often write about how much I LOVE my job! As a dietitian in nutrition communications, I’ve been blessed with many opportunities to experience hands on … [Read more...]
Healthy Halloween Blog Roundup
Are you at a loss when trying to feed your kids (and kidlike adults) Halloween treats that won’t break the sugar and calorie bank? Check out my Healthy Halloween blog roundup: Halloween is only a few days away and my kids are super excited. As a … [Read more...]
Trendspotting at Expo East 2015
Trade shows are so much fun! If you’ve never attended one, it’s basically several days of sampling a wide variety of foods out of little sample cups. Natural Products Expo East is held each September in Baltimore, Maryland. This year I was treated to … [Read more...]
What I learned at Blog Brulee – a Food Blogging Paradise
My attendance at the Blog Brûlée was partially funded by Sponsors of the Blog Brûlée. Opinions expressed are my own. I was not compensated for my time. I had the incredible good fortune of spending last weekend at Smuggler’s Notch in Vermont for a … [Read more...]
Counting the minutes until Blog Brulee 2015!
My attendance at the Blog Brûlée is partially funded by Sponsors of the Blog Brûlée and I received a discounted registration to the event in exchange for writing this post. Opinions expressed are my own. I was not compensated for my time. I am … [Read more...]
Fancy Food Finds
It’s finally summer, which means it’s time for the Summer Fancy Food show in NYC! Every year this event is held on my kids’ first day of camp. They frolic and play, I eat and schmooze, it’s a win-win! Sometimes I feel like I’m wandering through … [Read more...]
Celebrate Dad
This Sunday is Father’s Day, and it’s a perfect time to “Celebrate Dad” with family and friends. Summer gatherings are notorious for mayo laden salads, chips and BBQ meats. My fellow Fitfluential Ambassadors offered up some “lightened” party fare … [Read more...]
WIN a New fitbit flex!
My win is your gain! At the Natural Products Expo West trade show I won a brand New fitbit flex activity tracker by using my nutrition knowledge powers in a game at the Barleans booth. Since I already own a fitbit flex, I am bestowing my winnings … [Read more...]
