These Crustless Mini Pumpkin Pies are a guiltless way to enjoy a tasty treat without added sugars.
Crustless Mini Pumpkin Pies
Pumpkin Pie is a quintessential holiday dessert. A traditional version of this tasty recipe can contain over 300 calories before the a la mode is figured into the mix.
These Crustless Mini Pumpkin Pies allow you to enjoy a guiltless sweet treat without adding refined sugar. It’s a great option for family members with diabetes or those following a gluten-free diet. Also low in sodium and less than 70 calories each, they are delicious as an everyday snack packed with 80% of the daily recommended intake of Vitamin A. It’s even a good source of calcium 🙂
With only 9 grams of net carbs per mini pie, it can even fit into your low carb or keto-friendly lifestyle. This time of year is challenging with endless cookies, pie and sweet treats. Make an extra batch of these babies to keep on hand for an after dinner sweet any day.
Have fun with different ways to shape the mini pies, and different toppings from a bit of whipped cream to vanilla Greek yogurt. Enjoy!
These Crustless Mini Pumpkin Pies are a guiltless, low carb treat without added sugars! https://nutritionstarringyou.com/crustless-mini-pumpkin-pies/ Share on X
Crustless Mini Pumpkin Pies
Ingredients
- 1 can pure pumpkin 15 oz. or 2 cups
- 2 teaspoons pumpkin pie spice
- ⅔ cup granulated stevia measures 1:1 with sugar or ¼ cup spoonable Truvia
- ¼ cup plus 2 Tablespoons liquid egg whites
- 1 can fat free evaporated milk 12 oz
- Truwhip or other natural whipped topping and cinnamon for decoration
Instructions
- Preheat oven to 350F.
- Spray silicone cupcake molds with cooking spray and set aside.
- In a large bowl thoroughly combine pumpkin and pumpkin pie spice, making sure they are very well blended to avoid clumps of spice in the final product.
- Add stevia and egg whites, stirring in between ingredients.
- Add evaporated milk and whisk well.
- Pour liquid mixture into molds (approx ½ cup each) and bake for 35-40 minutes or until top is set and toothpick comes out clean.
- Let cool and carefully remove from molds. Refrigerate to set. Take a small melon baller and place one ball of Truwhip or other whipped topping in center and sprinkle with cinnamon. Serve warm or cold.
Notes
You can also bake in a 9x9 brownie pan for 40-45 minutes and cut into 9 squares.
Crustless Mini Pumpkin Pies Label
Even though I think the crust is the best part, I think this is a good way to healthify pumpkin pies!
It’s the perfect recipe for pumpkin-time!
These are too cute. I might just need to make these for Thanksgiving!
Thanks, Natalie!