Better Breakfast Month Recipe Roundup

Enjoy 60+ awesome, healthy recipes from fellow registered dietitians in this Better Breakfast Month Recipe Roundup!

September is Better Breakfast Month and I’m doing my happy dance. With back-to-school in full swing, it’s easy to get overwhelmed by the morning routine and skip breakfast altogether or find yourself reaching for a bagel, pop tart or a bakery muffin the size of your head. All suboptimal choices to start your day. Thanks to my network of dietitian friends, I’ve got a roundup of over 60 healthy breakfast recipes to make your mornings easier and more delicious. There’s something for everyone here including grab and go options, vegan recipes, weekend brunch, no added sugar and more. Enjoy this Better Breakfast Month Recipe Roundup!

Kid-friendly recipes for school mornings:

Berry Pistachio Crunch Smoothie Bowl via Amy Gorin

Chai Spiced Gluten-Free Apple Pie Mug Cake via the Spicy RD

Banana Walnut Quinoa Breakfast Bars via Hungry Hobby

Ricotta Berry Oatmeal Cups via Small Bites by Jessica

Whole-Wheat Meyer Lemon Ricotta Muffins via Kara Lydon

Blueberry Oats & Maple Quick Bread Muffins via Simple Cravings. Real Food.

Blueberry Almond Muffins via Living Well Kitchen

Sunny Eggs and Avocado Trees via Nutrition Starring YOU

Blueberry Protein Pancakes via Nutrition Starring YOU

Oatmeal Breakfast Pie via Nutrition Starring YOU

Post workout recipes:
Almond Pistachio Cocoa Bites via Amy Gorin

Quick and Easy Breakfast Tacos with Eggs via Food. Family. Fiesta.

Turkey, Apple and Goat Cheese Roll-Ups via Hungry Hobby

Tropical Oatmeal Smoothie via Hungry Hobby

Mediterranean Style Egg and Cheese via Small Bites by Jessica

Cherry Cheesecake Smoothie Bowl via Kara Lydon

Cocoa Banana Burst Breakfast Smoothie via Nutrition Twins

Chocolate Covered Strawberry Overnight Oats via Nutrition Starring YOU 

Banana Flax Muffin in a Mug via Nutrition Starring YOU

Enjoy 60+ awesome, healthy recipes from fellow RDs in this #BetterBreakfastMonth Recipe Roundup http://wp.me/p4LsrV-BY Share on X

No added sugar recipes:

Blueberry Cottage Cheese Smoothie via Hungry Hobby

Vegan Energy Boosting Smoothie via Kara Lydon

Lemon Raspberry Breakfast Cookies via Kara Lydon 

Gluten Free, High Protein Pancake Recipe via fANNEtastic food 

Berry Green Dream Smoothie via Living Well Kitchen

Protein-Packed Chocolate Cereal Bowl via Nutrition Starring YOU

Fig Ricotta and Almond Pizza via Nutrition Starring YOU

Toasted Coconut Wild Blueberry Smoothie Bowl via Nutrition Starring YOU 

PB and J Smoothie Bowl via Nutrition Starring YOU

Chocolate Pomegranate Overnight Oats via Nutrition Starring YOU

Protein Pancakes via RDelicious Kitchen

Frozen Single Serving Pumpkin Steel Cut Oatmeal via RDelicious Kitchen

Weekend-Brunch recipes:

Whole Wheat Greek Yogurt Pancakes via Hungry Hobby

Baked Mushroom Leek Frittata via Small Bites by Jessica

Apple Peanut Butter Pancakes with Sautéed Cinnamon Apple Topping via Small Bites by Jessica

Shakshuka with Harissa via Kara Lydon

Crepes with Berries via Real Living Nutrition

Chicken Sausage, Kale and Broccoli Frittata via Healthy Bites 

Alphabet Pesto Veggie Omelet via Nutrition Twins

Mushroom and Sausage Hash via Living Well Kitchen

Breakfast Enchiladas via Living Well Kitchen

Sweet Potato and Bacon Hash via Living Well Kitchen

Pumpkin Protein Pancakes via Nutrition Starring YOU

Blackberry Ricotta Breakfast Sorghum via Nutrition Starring YOU

The Ultimate Breakfast Sandwich via Amee’s Savory Dish

Grab-and-go for work recipes:

Blueberry Pecan Baked Oatmeal Cups via Mom’s Kitchen Handbook

Strawberry Chocolate Overnight Oats via Nutrition by Nazima

Breakfast Egg Muffins with Kale & Cheese via Food. Family. Fiesta.

Kiwi Baked Oatmeal via Nutrition a la Natalie

Sweet Potato Pie Greek Yogurt Parfait via Shaw’s Simple Swaps

Gluten Free Honey Oat Cereal Bars via Shaw’s Simple Swaps

High Protein Chocolate Coconut Chia Pudding via Hungry Hobby

Roasted Garlic & Tomato Mini Crustless Quiche via Jenna Braddock

Peaches and Cream Overnight Oats via Small Bites by Jessica

Strawberry Vanilla Sorghum Parfait via Nutrition Starring YOU

Not a recipe but fellow RD Wendie Schneider of Pantry Doctor sells pre-packed overnight oats- you can check them out here. https://pantrydr.com/overnightoats/ (no affiliation)

Egg Muffins via Living Well Kitchen

Vegan breakfast recipes:

Oatmeal Energy Bars via Meals for Medicine

Banana Split Overnight Protein Oats via Dishing Out Health

Healthy No-nuts Nutella via Savoured RD   ** Suggested serving ideas: Spread on rye toast and top it with some fresh fruit. It’s great rolled up in a whole wheat tortilla with some chopped fruit or banana slices!

The Ultimate Superfood Breakfast Bars via Hungry Hobby

Easy Vegan French Toast via Kara Lydon

Almond Butter Banana Breakfast Bars via fANNEtastic food

Whole Wheat Carrot Cake Muffins via fANNEtastic food 

Banana Fudge Vegan Ice Cream via Nutrition Starring YOU

Vegan Chocolate Peanut Butter Smoothie Bowl via Nutrition Starring YOU

Thank you to all my RD friends for sharing their amazing recipes for this roundup! Please let me know if you make any and share the love in the comments below 🙂
Also, be sure to check out the brand new book Rise and Shine: Better Breakfasts for Busy Mornings by Katie Sullivan Morford of Mom’s Kitchen Handbook. It’s an absolutely gorgeous cookbook filled with easy, delicious breakfast recipes for busy families. You’ll love it!!