Parsnip Fries

Parsnip Fries

Are you a fan of parsnips? They are root vegetables similar to carrots, and have a high fiber content as well as potassium, vitamin C and antioxidants.  This recipe for Parsnip Fries is an easy way to introduce a new vegetable to the family.  Serve them like French fries with a small amount of organic ketchup or other favorite dipping sauce.

Parsnip Fries

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Servings 0

Calories

Ingredients

  

• 1 pound raw parsnips approx. 4
• 1 Tablespoon Extra Virgin olive oil
• Kosher salt to taste

Instructions

 

• Preheat oven to 400F.
• Peel parsnips and cut into thirds lengthwise.
• Then slice into strips similar to thick matchsticks.
• Toss in a bowl with olive oil. Sprinkle with Kosher salt if desired.
• Bake for approximately 30 minutes, turning once or twice.

Notes

Makes 4 servings:
121 calories, 3.5g fat, .5g sat fat, 0mg chol, 11mg sodium, 20g carbohydrate, 6g sugar, 6g fiber, 1g protein.

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I also love roasted parsnips in fall soups like butternut squash or carrot. How do you like to enjoy parsnips?