Nutrition Starring YOU

EveryBODY is unique, your diet should be too!

  • Home
  • About
  • Blog
  • Recipes
  • Services
  • Contact
  • Disclosure
  • Cookbooks
You are here: Home / Recipes / Baked Goods / Peanut Butter Raspberry Snack Squares

Peanut Butter Raspberry Snack Squares

November 21, 2015 by Lauren 14 Comments

These Peanut Butter Raspberry Snack Squares are a peanutty and fruity treat. With only 90 calories and no added sugar, they are guilt free too.

Peanut Butter Raspberry Snack Squares

Peanut Butter Raspberry Snack Squares

I remember when my mom would bake a banana bread and the aroma would woft up the stairs into my bedroom, basically calling my name. My daughter loves when I bake because suddenly the lunchbox becomes much more interesting. This month’s Recipe Redux theme challenged us to share a “creative quickbread” fresh from the oven. While I love the flavor of quickbreads, I generally prefer to bake in a brownie vs. a loaf pan and cut my final product into 16 squares. The end product is SO much easier to slice and hold, and let’s face it, more fun to eat. These Peanut Butter Raspberry Snack Squares have an extra special layer of pureed raspberries in the middle to give them a fruity punch, almost resembling a PB and J sandwich. I chose to use stevia instead of sugar, significantly decreasing the calorie count and making it appealing for those with prediabetes and diabetes. And, incorporating powdered peanut butter (also known as peanut flour) cuts down on total calories while bumping up the protein- sweet! Enjoy one of these cuties with a protein source for breakfast, as part of a healthy lunch or a grab-and-go snack. Warm it up and top with a bit of froyo or whipped topping as a dessert. Yum!

 

Raspberry puree spread over first layer of batter

Raspberry puree spread over first layer of batter

Peanut Butter Raspberry batter ready to go into the oven

Peanut Butter Raspberry batter ready to go into the oven

Peanut Butter Raspberry Snack Squares

Peanut Butter Raspberry Snack Squares

Peanut Butter Raspberry Snack Squares

No ratings yet
Print Recipe Pin Recipe
Servings 0
Calories

Ingredients
  

  • 1 cup white whole wheat flour
  • 3/4 cup peanut flour powdered peanut butter
  • 1/4 cup plus 2 Tablespoons spoonable stevia cup for cup measure or any preferred sweetener
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 egg
  • 2 medium very ripe bananas mashed well
  • 1 teaspoon vanilla extract
  • 2 Tablespoons extra light olive oil
  • 1/2 cup unsweetened applesauce
  • 1/2 cup plain nonfat Greek yogurt
  • 1 cup raspberries pureed
  • 1 teaspoon spoonable stevia or preferred sweetener
  • 1/2 cup raspberries for topping

Instructions
 

  • Preheat oven to 350 degrees. Spray a square brownie pan with nonstick spray.
  • In one bowl add first 6 dry ingredients and whisk to combine.
  • In a separate bowl beat egg, add bananas, vanilla, oil, applesauce and yogurt, combining well.
  • Add the wet to the dry ingredients and gently stir until just combined.
  • In a blender or mini food processor, puree 1 cup raspberries and stir in 1 teaspoon of stevia/sweetener.
  • Pour 1/2 of batter into brownie pan and distribute evenly.
  • Add raspberry puree on top and spread evenly over 1st layer of batter.
  • Add remaining batter and gently spread over raspberry puree.
  • Top batter with fresh raspberries, pressing them in gently so they won’t move around.
  • Bake for 25-28 minutes or until a toothpick inserted in the middle comes out clean. Don’t overcook!
  • Let pan cool on a rack, remove and slice into 16 squares.
Tried this recipe?Let us know how it was!
Peanut Butter Raspberry Snack Squares Nutrition Label

Peanut Butter Raspberry Snack Squares Nutrition Label

Check out all the other quick bread recipes from my fellow Recipe Reduxers below. What’s your favorite?

An InLinkz Link-up


Filed Under: Baked Goods, Breakfast, Meatless Monday, Recipe Redux, Recipes, snack, Vegetarian, Weight Loss, Whole Grains Tagged With: diabetic quickbread, low calorie quickbread, low sugar muffin, peanut butter quick bread, peanut butter raspberry muffin, powdered peanut butter recipe, recipe redux

Comments

  1. jillconyers says

    November 21, 2015 at 6:49 am

    Peanut butter and raspberry sounds like an amazing combination.

    Reply
    • Lauren says

      November 21, 2015 at 7:40 am

      Thanks, Jill!

      Reply
  2. Sarah Grace says

    November 21, 2015 at 9:00 am

    wow these look delicious! Definitely brings me back to my childhood of pb&j! yum yum yum. Love how light you made these with greek yogurt, applesauce, bananas and stevia! great choice for this months theme!

    xo,
    Sarah Grace

    http://freshfitnhealthy.com

    Reply
    • Lauren says

      November 21, 2015 at 10:51 am

      Thanks so much, Sarah Grace!!

      Reply
  3. athleticavocado says

    November 21, 2015 at 2:55 pm

    This combo is basically like a fancy pb & j! These would be great for breakfast!

    Reply
    • Lauren says

      November 21, 2015 at 3:28 pm

      Totally! They are delish crumbled over Greek yogurt or cottage cheese for breakfast!

      Reply
  4. thelazyveganbaker says

    November 21, 2015 at 3:43 pm

    Like a peanut butter & jelly but so much better. Looks yummy!

    Reply
  5. Kati @ Around the Plate says

    November 22, 2015 at 6:29 pm

    I’ve never thought about a raspberry and peanut butter combo! Love it Lauren!!

    Reply
    • Lauren says

      November 22, 2015 at 9:06 pm

      Thanks, Kati!

      Reply
  6. Rachel @LittleChefBigAppetite says

    November 23, 2015 at 7:42 pm

    I LOVE PB + Raspberries! These look soooo good!

    Reply

Trackbacks

  1. Favorite Peanut Holiday Recipes says:
    November 24, 2015 at 1:32 am

    […] Hot Cocoa with a spoonful of peanut butter stirred in!)  Chocolate Peanut Butter Heart Cookies Peanut Butter Raspberry Snack Squares via Lauren @Nutrition Starring You No-Bake Blueberry Oatmeal Bars via Amber @StirList Peanut Butter […]

    Reply
  2. Healthy Hacks for Holiday Snacks | Sound Bites RD says:
    December 13, 2015 at 4:32 pm

    […] If you like to experiment in the kitchen – go for it! But if that’s not your idea of fun, simply look for recipes that have already been modified by the experts. You can usually find recipes on websites of different sweetener brands or a website of a culinary-minded registered dietitian. One of my favorites is Nutrition Starring YOU by Lauren Harris-Pincus. Here’s one of her recent holiday snack recipes using a low calorie sweetener: Peanut Butter Raspberry Snack Squares. […]

    Reply
  3. Healthy Hacks for Holiday Snacks says:
    January 11, 2016 at 4:13 pm

    […] If you like to experiment in the kitchen – go for it! But if that’s not your idea of fun, simply look for recipes that have already been modified by the experts. You can usually find recipes on websites of different sweetener brands or a website of a culinary-minded registered dietitian. One of my favorites is Nutrition Starring YOU by Lauren Harris-Pincus. Here’s one of her recent holiday snack recipes using a low calorie sweetener: Peanut Butter Raspberry Snack Squares. […]

    Reply
  4. 5 Reasons Why You Should Eat Peanut Butter (Even When You're Pregnant) - Eat Right Mama says:
    January 24, 2017 at 1:42 pm

    […] would consider this last recipe for PB Raspberry Snack Squares from Nutrition Starring You,  a breakfast tag-along. One serving isn’t really enough for […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Categories

Home | Terms and Conditions | Privacy Policy | Disclosure
Copyright © 2026 Nutrition Starring YOU, LLC

Copyright © 2026 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptReject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT