Enjoy Maple Pumpkin Banana Overnight Oats for a protein and fiber packed grab-and-go breakfast.
Maple Pumpkin Banana Overnight Oats
I’ve probably made 20 different kinds of overnight oats and had not yet experimented with pumpkin. I recently purchased a 3 pack of large cans of pumpkin puree (thank you Costco), and have been experimenting with all kinds of recipes from smoothies to pancakes to muffins, oatmeal and bread pudding. This Maple Pumpkin Banana Overnight Oats recipe combines my favorite breakfast with my favorite flavors. For 280 calories, you’ll gain 153% of your daily recommended intake of Vitamin A, 25% of calcium and over a third of your daily fiber. You’ll also stay satisfied for hours thanks to the blood sugar stabilizing protein and fiber from the oats and fruit. Enjoy!
Enjoy Maple Pumpkin Banana Overnight Oats for a protein and fiber packed grab-and-go #breakfast http://wp.me/p4LsrV-7V Share on X
Maple Pumpkin Banana Overnight Oats
Ingredients
- 1/3 cup old fashioned rolled oats
- 1/2 teaspoon pumpkin pie spice
- 1 1/2 packets stevia monkfruit or preferred sweetener
- 1 teaspoon chia seeds
- 1 Tablespoon natural or vanilla flavored whey protein powder
- 1/4 cup unsweetened vanilla almond milk
- 1/3 cup nonfat plain Greek yogurt 0%
- 1/4 teaspoon vanilla extract
- 1/4 cup canned pumpkin
- 1/2 banana sliced
- 1/2 teaspoon pure maple syrup
Instructions
- In a mason jar or container with lid, add first 5 dry ingredients and stir.
- Add almond milk and stir.
- Add yogurt, vanilla and pumpkin, and stir to combine.
- Cover and place in refrigerator overnight.
- In the morning, add sliced banana and drizzle maple syrup on top. Sprinkle with additional pumpkin pie spice if desired.
Notes
If you are avoiding all added sugar, you can skip the maple syrup altogether or use a sugar free version.The varieties I prefer contain maltitol (a sugar alcohol) or monkfruit (a natural sweetener) and are free of the artificial sweeteners typically found in sugar free syrup.
Maple Pumpkin Banana Overnight Oats Label
Have you tried overnight oats? Do you love pumpkin? What is your favorite way to enjoy it?
Pumpkin and oatmeal? Yes, it is delicious and has become a favorite. The pumpkin pie spice adds perfect flavor. I have made this both cold and warmed in the microwave. Both are great!
Featuring this recipe on Thursday! On a side note, what recipe plug-in are you using? Love the clean look!
Thanks Kasey! I use ZipList 🙂
Love this recipe! ZipList ending in December? Pepper Plate may be a replacement…
simple, and looks yummy! I like the sound of that! Thanks
Thanks, Shahzadi!
From one overnight oats lover to another, this looks so yummy!
Thanks, Amy!!!
Ive just recently fell in love with overnight oats (they are soooo easy), and I also can never have enough pumpkin! These look amazing
Thanks, Charlene! I’m definitely Overnight Oats obsessed.
Love this flavor combo! I’m pretty much addicted to OOs too but never thought to try pumpkin – pinned it 🙂
Such great flavors. Pumpkin makes me nostalgic for the first autumn I experienced here, so long ago. I am going to make that soon.
Banana & pumpkin is a bit of a curious combination.
Banana tracks more tropical-sweet while pumpkin is more caramel/earthy-apple sweet. But, if they get along here, it’s wonderful as banana is such an excellent ‘no sugar added’ sweetener. Pumpkin is so overlooked as a healthfood too, all that vitamin A! Overnight oatmeal is always a winner & it’s super to add another fall recipe to the menu. We’ve pinned this recipe!