Maple Pumpkin Banana Overnight Oats
Ingredients
- 1/3 cup old fashioned rolled oats
- 1/2 teaspoon pumpkin pie spice
- 1 1/2 packets stevia monkfruit or preferred sweetener
- 1 teaspoon chia seeds
- 1 Tablespoon natural or vanilla flavored whey protein powder
- 1/4 cup unsweetened vanilla almond milk
- 1/3 cup nonfat plain Greek yogurt 0%
- 1/4 teaspoon vanilla extract
- 1/4 cup canned pumpkin
- 1/2 banana sliced
- 1/2 teaspoon pure maple syrup
Instructions
- In a mason jar or container with lid, add first 5 dry ingredients and stir.
- Add almond milk and stir.
- Add yogurt, vanilla and pumpkin, and stir to combine.
- Cover and place in refrigerator overnight.
- In the morning, add sliced banana and drizzle maple syrup on top. Sprinkle with additional pumpkin pie spice if desired.
Notes
Serves 1:
Tips:
If you are avoiding all added sugar, you can skip the maple syrup altogether or use a sugar free version.The varieties I prefer contain maltitol (a sugar alcohol) or monkfruit (a natural sweetener) and are free of the artificial sweeteners typically found in sugar free syrup.
If you are avoiding all added sugar, you can skip the maple syrup altogether or use a sugar free version.The varieties I prefer contain maltitol (a sugar alcohol) or monkfruit (a natural sweetener) and are free of the artificial sweeteners typically found in sugar free syrup.
Tried this recipe?Let us know how it was!