Peaches and Cream Protein-Packed Cereal Bowl

Wake up to the flavor of summer with this vegan Peaches and Cream Protein-Packed Cereal Bowl! With 22g of plant-based protein and a whopping 16g fiber, this sweet, creamy and crunchy breakfast is sure to become a morning favorite!

Peaches and Cream Protein-Packed Cereal Bowl

Living in New Jersey, I wait all year longing for our juicy summer peaches. One of my favorite ways to enjoy them is in my Peaches and Cream Protein-Packed Cereal Bowl.

As one of my favorite stone fruits, I’ve created so many recipes with peaches, it’s hard to choose a favorite. Smoothie bowls, baked oatmeal, parfaits, overnight oats, salsa and more are on my summer recipe list. This time, I’m merging my love of cereal with one of my favorite fruits.

Make sure to pack your breakfast with protein!

We all know that I make sure to pack my breakfast with protein and that’s led me to develop some breakfast protein hacks. Typically, cereal is not a protein-rich meal but my fix changes that! I always aim for at least 20 grams.

Simply whisk about 3 Tablespoons of protein powder into your milk of choice. Combine a few low sugar, higher fiber cereals, fruit and chia seeds and you are set for a quick and easy morning meal. This recipe is packed with 22 grams of protein and a whopping 16 grams of fiber which is almost 2/3 of the recommended daily value for women.

Customize your cereal bowl!

My protein-packed cereal bowls are easily made dairy free and vegan by choosing a plant-based protein powder and unsweetened nut milk. If you want to switch it up, you can choose collagen, whey, or egg based protein powder, If they are unflavored, I suggest adding some vanilla extract to the milk and possibly some sweetener to suit your taste as most flavored powders are presweetened.

I know some of you are thinking that cereal has too many carbs. That’s an entirely different discussion, but I always have and always will be a cereal fan. I just make sure to choose brands high in fiber and low in added sugars. My go-to is Fiber One with 90 calories, 0 grams sugar and a whopping 18 grams of fiber in a 2/3 cup serving.

I love switching up different cereals and fruits to keep breakfast interesting. This bowl works equally well with blueberries, raspberries, strawberries, nectarines, cherries, plums, bananas, oranges, pomegranates and more. 

High Protein High Fiber Cereal Bowl

For this Berry Vanilla Cereal Bowl, simply swap in mixed berries for peaches and 2/3 cup of Fiber One cereal instead of mixing cereals together. That will up the fiber and cut some carbs if that’s important to you.

Which fruit and cereal combo would be your top choice?
Wake up to the flavor of summer with this #vegan Peaches and Cream Protein-Packed Cereal Bowl! With 22g of #plantbased protein and a whopping 16g fiber, this sweet, creamy and crunchy breakfast is sure to become a morning… Share on X

Peaches and Cream Protein-Packed Cereal Bowl

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast

Servings 1 serving

Calories 310 kcal

Ingredients

  

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• 3/4 cup unsweetened almond, coconut or cashew milk
• 3 Tablespoons plant based vanilla flavored protein powder (for non-vegan can use whey or collagen)
• 1/4 teaspoon cinnamon
• 1/2 cup toasted oat cereal
• 3/4 cup puffed wheat cereal
• 1/4 cup high fiber cereal, the kind that looks like little sticks
• 1 teaspoon chia seeds
• 1 medium peach, sliced

Instructions

 

• Add cereal, chia seeds and ½ of the peaches to a bowl and stir, set aside.
• In a larger measuring cup or bowl, whisk together milk, protein powder and cinnamon until completely dissolved.
• Pour milk over the cereal and top with remaining peaches and extra cinnamon if desired.

Nutrition

Serving: 1gCalories: 310kcalFat: 6g

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Peaches and Cream Protein-Packed Cereal Bowl vegan option

What are your favorite summer fruits, and do you have any creative recipes to share?