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Individual Turkey Meatloaf in Muffin Tins

Turkey Meatloaf Muffins

Turkey Meatloaf Muffins are a portion-controlled, easy, and healthy option for the whole family
5 from 1 vote
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Servings 12 "muffins"
Calories 80 kcal

Ingredients
  

  • 1 pound lean ground turkey 93% lean 7%fat
  • 1 egg
  • 1 slice high fiber bread -ground into bread crumbs and toasted
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 3 Tablespoons ketchup (preferably low sugar)
  • 1 1/2 teaspoons Worcestershire
  • 2 ounces (2 large) white mushrooms, diced small
  • 2 Tablespoons milk or unsweetened nut milk
  • 3 Tablespoons dehydrated onions
  • 1/2 teaspoon dijon mustard

Instructions
 

  • Preheat oven to 350 degrees.
  • Combine all ingredients in a large bowl.
  • Divide mixture into 12 muffin tins sprayed with nonstick spray or lined with foil muffin cups (about 1/4 cup each).
  • Bake for approximately 30 minutes or until the internal temperature reaches 165 degrees.

Nutrition

Serving: 1gCalories: 80kcalFat: 3.5g
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