1scoop vanilla whey protein powder- naturally sweetened with streviaI prefer grass-fed whey
1packet stevia or preferred sweetener
½cupunsweetened vanilla almond or almond/coconut milk
1cupice cubes
Instructions
Blend all ingredients until desired consistency is achieved. I use the ice crush/milkshake setting on my blender. Enjoy!
Notes
Makes 1 serving:
118 calories, 3.3g fat, 1.0g sat fat, 55mg chol, 140mg sodium, 4g carbs, .5 g fiber, 2g sugar, 18.6g proteinTips:
You can easily make this with decaf instant coffee. I prefer to use protein powders sweetened with stevia instead of other artificial sweeteners. Use chocolate protein powder for a mocha flavor. Yum!
This works well as a bariatric or weight loss recipe, it’s wonderful to consume almost 20 grams of protein for this few calories.