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Low Carb Blueberry cereal pancakes

How to Make Low Carb Pancake Cereal

This fun way to eat pancakes is low carb and packed with protein and fiber to keep you full all morning!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Snack
Servings 1 serving
Calories 280 kcal

Ingredients
  

  • Pancakes:
  • 2 scoops F-Factor 20/20 unflavored protein powder
  • 1-2 packets stevia or preferred sweetener
  • 1/2 tsp cinnamon
  • 1/4 teaspoon baking powder
  • 1/2 cup liquid egg whites or whites of 4 eggs
  • 1/4 teaspoon vanilla extract
  • Toppings:
  • 3/4 cup blueberries or fruit of choice
  • 1 Tablespoon sugar free maple syrup - preferably high fiber like Pyure or Choc Zero
  • 1/2 cup unsweetened vanilla almond milk or other milk of choice- dairy or nondairy

Instructions
 

  • Spray a griddle or nonstick pan with nonstick spray and heat on medium until warm.
  • Mix all pancake ingredients together until all lumps disappear.
  • Pour mix into a zipper bag or pasty bag and cut off one corner. (If you don't have either of those a measuring cup with a spout will do.)
  • Pour batter to form quarter sized pancakes. Flip when the top is bubbly and cook on the other side until firm.
    Makes 1 serving- about 30 pancakes.
    Serve pancakes in a bowl topped with blueberries and syrup- add your favorite milk as well if desired.

Nutrition

Serving: 1gCalories: 280kcalFat: 3.5g
Keyword cereal pancakes, high fiber cereal pancakes, Pancake cereal
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