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Low carb Tofu Pesto Shirataki noodles

Tofu Pesto Shirataki

This Tofu Pesto Shirataki is a filling, plant-based, protein-packed meal that’s also low carb and full of flavor!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Mediterranean
Servings 1 serving
Calories 340 kcal

Ingredients
  

  • 6 ounces firm or extra firm tofu
  • salt and pepper to taste
  • 2 teaspoons extra virgin olive oil
  • 1 bag of tofu Shirataki noodles- fettuccine style
  • 1 Tablespoon pesto like the kind by Trader Joe's
  • 1 Tablespoon Parmesan cheese
  • parsley or basil to garnish

Instructions
 

  • Drain tofu and press with paper towels or a tofu press until liquid is removed. Cut into approximately 16 cubes and blot dry again with paper towels.
  • Salt and pepper top and bottom sides of tofu cubes.
  • Heat a saute pan and add olive oil.
  • Saute tofu pieces, turning every 2 minutes until sautéed on 3 or 4 sides.
  • Meanwhile, drain Shirataki noodles and prepare them according to the package directions. Dry thoroughly.
  • When tofu is done, add noodles and pesto to the pan, stir and heat through.
  • Plate the meal and garnish with Parmesan cheese and parsley or basil.

Nutrition

Sodium: 420mgSugar: 1gFiber: 6gCholesterol: 10mgCalories: 340kcalTrans Fat: 0gSaturated Fat: 5gFat: 26gProtein: 22gCarbohydrates: 10g
Keyword low carb plant based meal, tofu pesto, tofu shirataki
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