Sugar-Free Black Bean Avocado Brownies
These amazing black bean avocado brownies are gluten free, grain free, and thanks to the sweet taste of allulose, sugar free.
Ingredients
- 1 15 ounce can black beans (preferably low sodium) rinsed and drained
- 1/4 cup nonfat plain Greek yogurt
- 3/4 cup granulated splenda allulose sweetener (cup for cup measure)
- 1/4 teaspoon salt
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 medium avocado
- 1/2 cup sugar free milk chocolate chips- divided
Instructions
- Line a 9x9 brownie pan with parchment paper sprayed with nonstick spray and preheat oven to 350 degrees Fahrenheit
- Add all ingredients except chocolate chips to a food processor and blend until smooth.
- Stir in about 3/4 of the chocolate chips, reserving the rest to sprinkle on top.
- Pour batter into prepared brownie pan, flatten, and scatter remaining chips on top.Bake for 35-40 minutes or until toothpick comes out clean. Slightly underdone is better.
- Let cool completely before slicing, preferably a few hours. Cover and refrigerate to store.
Nutrition
Serving: 1brownieSodium: 120mgSugar: 0gFiber: 3gCholesterol: 35mgCalories: 80kcalTrans Fat: 0gSaturated Fat: 2gFat: 5gProtein: 4gCarbohydrates: 20g
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