1whole grain flatbread (about 100 calories), cut into 10 pieces
olive oil spray
1/8teaspoonsea salt
1 4.25ouncepackage of sardines packed in water
1/2medium ripe avocado
1-2Tablespoonslime juice
20piecessliced jalapenos from a jar, about 1/3 cup rounded
small handful of cilantro, chopped
optional: Sriracha to drizzle
Instructions
Heat oven or toaster oven to 350F
Spray flatbread with olive oil flavored nonstick spray and lightly salt.
Cut flatbread into approximately 10 pieces and place on a foil lined baking sheet. Bake for about 8 minutes, taking care to allow flatbread pieces to lightly brown but not burn.
While flatbread is baking, drain sardines and transfer to a small bowl. Add lime juice and gently combine.
Slice avocado half into 10 thin slices.
When flatbread is done, let cool for a minute or two.
Assemble each bite by adding 1 slice avocado, a small piece of sardine, 2 jalapeno rings, a sprinkle of cilantro and an optional drizzle of sriracha.