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Spicy Southwest Sardine Bites

Spicy Southwest Sardine Bites

Start any party off with a kick from these Spicy Southwest Sardine Bites!
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Appetizer
Servings 10 bite sized appetizers
Calories 35 kcal

Ingredients
  

  • 1 whole grain flatbread (about 100 calories), cut into 10 pieces
  • olive oil spray
  • 1/8 teaspoon sea salt
  • 1 4.25 ounce package of sardines packed in water
  • 1/2 medium ripe avocado
  • 1-2 Tablespoons lime juice
  • 20 pieces sliced jalapenos from a jar, about 1/3 cup rounded
  • small handful of cilantro, chopped
  • optional: Sriracha to drizzle

Instructions
 

  • Heat oven or toaster oven to 350F
  • Spray flatbread with olive oil flavored nonstick spray and lightly salt.
  • Cut flatbread into approximately 10 pieces and place on a foil lined baking sheet. Bake for about 8 minutes, taking care to allow flatbread pieces to lightly brown but not burn.
  • While flatbread is baking, drain sardines and transfer to a small bowl. Add lime juice and gently combine.
  • Slice avocado half into 10 thin slices.
  • When flatbread is done, let cool for a minute or two.
  • Assemble each bite by adding 1 slice avocado, a small piece of sardine, 2 jalapeno rings, a sprinkle of cilantro and an optional drizzle of sriracha.
  • Makes 10 bite sized appetizers.

Nutrition

Serving: 1gCalories: 35kcalFat: 2g
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