Red, White and Blue Overnight Oats
Ingredients
- 1/3 cup old fashioned oatmeal
- 2 Tablespoons vanilla whey protein powder preferably grass-fed
- 1 teaspoon chia seeds
- 1/3 cup unsweetened vanilla almond milk or milk of choice
- 1/3 cup plain nonfat Greek yogurt
- 1 packet stevia or preferred sweetener if desired
- 1 cup fresh strawberries sliced
- 1/2 cup fresh blueberries
Instructions
- In the evening, combine all ingredients except fruit in a container or Mason jar, stir, cover and refrigerate.
- In the morning, layer oat/yogurt mixture, strawberries and blueberries to create a parfait.
Notes
Makes 1 serving:
305 calories, 5g fat, .5g sat fat, 13mg chol, 133mg sodium, 342mg potassium, 45g carbohydrate, 10g fiber, 18g sugar, 22g protein
*No protein powder? No problem. Simply omit it and subtract 50 calories and 10 grams of protein from the nutritional information.
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