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Pumpkin Pancakes - sorghum flour

Pumpkin Protein Pancakes

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Servings 6 pancakes
Calories 300 kcal

Ingredients
  

  • 1 egg
  • 1/4 cup plus 2 Tablespoons liquid egg whites 6 Tablespoons
  • 1/2 teaspoon vanilla extract
  • 1/4 cup pumpkin puree
  • 3/4 teaspoon pumpkin pie spice
  • 1 medium very ripe banana thoroughly mashed
  • 1/2 cup old fashioned oats
  • 1/4 cup white sweet sorghum flour
  • 1/2 cup vanilla Greek yogurt

Instructions
 

  • Beat egg and whites together in a medium bowl.
  • Add vanilla, pumpkin, and pumpkin pie spice and whisk to combine.
  • Add mashed banana and whisk again.
  • Add oats and sorghum flour and stir well.
  • Spray a skillet or griddle with nonstick spray- I used coconut oil spray.
  • Heat on medium to medium-high heat.
  • Use a 1/4 cup measuring cup to add batter to the skillet for each pancake, you may need to spread out batter with the back of a spoon or spatula.
  • Flip carefully when the bottom is golden brown- be patient.
  • Remove when both sides are done.
  • Top a stack of 3 pancakes with 1/4 cup of vanilla Greek yogurt and sprinkle with extra pumpkin pie spice

Notes

Makes 6 pancakes- serving size 3 pancakes

Nutrition

Serving: 3gCalories: 300kcalFat: 4.5g
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