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Pumpkin Protein Pancakes
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Servings
6
pancakes
Calories
300
kcal
Ingredients
1x
2x
3x
1
egg
1/4
cup
plus 2 Tablespoons liquid egg whites
6 Tablespoons
1/2
teaspoon
vanilla extract
1/4
cup
pumpkin puree
3/4
teaspoon
pumpkin pie spice
1
medium very ripe banana
thoroughly mashed
1/2
cup
old fashioned oats
1/4
cup
white sweet sorghum flour
1/2
cup
vanilla Greek yogurt
Instructions
Beat egg and whites together in a medium bowl.
Add vanilla, pumpkin, and pumpkin pie spice and whisk to combine.
Add mashed banana and whisk again.
Add oats and sorghum flour and stir well.
Spray a skillet or griddle with nonstick spray- I used coconut oil spray.
Heat on medium to medium-high heat.
Use a 1/4 cup measuring cup to add batter to the skillet for each pancake, you may need to spread out batter with the back of a spoon or spatula.
Flip carefully when the bottom is golden brown- be patient.
Remove when both sides are done.
Top a stack of 3 pancakes with 1/4 cup of vanilla Greek yogurt and sprinkle with extra pumpkin pie spice
Notes
Makes 6 pancakes- serving size 3 pancakes
Nutrition
Serving:
3
g
Calories:
300
kcal
Fat:
4.5
g
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